Macro calculator
Check calories, protein, and cup fit before you freeze.
Start with the default base, adjust the grams you actually used, then save the draft when you want a private recipe note.
Your estimate
Per serving macros
Looks safe for this cup
Standard 16 oz: Estimated mix is 373 ml, about 57 ml under the 430 ml max fill line. Use the marked fill line after blending.
Comfortable fit
medium confidenceEstimated cup fill
347g ingredient weight
Estimate
373 ml
Max fill
430 ml
87% of fill line
Calories
156.4
Protein
24g
Carbs
12.1g
Fat
1.1g
Total grams
347g
Est. volume
373 ml
Cup max fill
430 ml
Total calories
312.7
Total protein
47.9g