Find macro-friendly protein ice cream recipes, convert 16 oz and 24 oz pint sizes, check calories and protein, and keep better notes for the next freezer spin.

Explore

Protein ice cream recipes
Recipe collections
Frozen dessert guides
Private beta

Calculators

All calculators
Protein pint macro calculator
16 oz / 24 oz pint converter

Popular paths

High-protein pints
Ninja CREAMi-style guide
No-pudding Creami-style pints
16 oz / 24 oz converter
Fix icy texture

Workspace

Open dashboard
Sign in
Support
Privacy policy

Recipes, calculators, and guides for practical kitchen use.

Banana Cream Protein Pint (19g Protein) | Pint Prep

PPPint Prepsave / check / freeze / spin Recipes

Recipes Collections Calculators Learn Dashboard

Quick Make Mix Fit

Pint Prep recipe

high protein fruit forwardvanillastandard 16oz

Banana Cream Protein Pint

Name: Banana Cream Protein Pint
Prep time: 8 min
Total time: 1440 min
Yield: 2 servings
Ingredients: 235 ml Ultrafiltered skim milk; 1 medium Banana; 3/4 scoop Vanilla whey isolate; 1 tsp Vanilla extract; 3/4 serving Sugar-free pudding mix; 1/3 tsp Xanthan gum

A banana cream pint that uses real banana for body while keeping protein and sugar easy to review.

Close to the fill line24h freeze2 servings430 ml max fill

Calories

176.5

Protein

18.8g

Carbs

21.9g

Fat

0.7g

Start make mode Convert size

Save and adapt

Make a private working copy.

Save Banana Cream Protein Pint to your dashboard before you change ingredients, steps, freezer timing, or spin notes. The public recipe stays unchanged.

Editable

Tune macros, steps, and ingredient notes.

Dashboard copy

Opens in your private recipe library.

Signed-out path

Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run lite ice cream, then use the first texture fix below if the pint needs help.

Quick take

Basic nutrition: 176.5 calories and 18.8g protein per serving.
Container fit: Built for a 16 oz pint container in a home pint machine; keep the mix under 430 ml.
First texture fix: Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.

Kitchen mode

Make the pint

Banana Cream Protein Pint / lite ice cream / 430 ml max fill.

0 / 9 complete0%

Next up

Measure Ultrafiltered skim milk

235 ml / 240g in mix

Ingredient checklist

Ultrafiltered skim milk235 mlBanana1 mediumVanilla whey isolate3/4 scoopVanilla extract1 tspSugar-free pudding mix3/4 servingXanthan gum1/3 tsp

Steps

1Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.2Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.3Spin and adjustRun lite ice cream mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Freeze clock

24h freeze / 430 ml max

Batch guardrails

Max fill: 430 ml
Freeze: 24h
Mode: lite ice cream

Ingredients

Ultrafiltered skim milk

235 ml

240g in mix

Banana

1 medium

120g in mix

Vanilla whey isolate

3/4 scoop

24g in mix

Vanilla extract

1 tsp

4.2g in mix

Sugar-free pudding mix

3/4 serving

6g in mix

Xanthan gum

1/3 tsp

0.8g in mix

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 6 ingredients checked; USDA: 2Pint Prep average: 4
Brand label match: 4 ingredients to match; 2 brand-variable rows
Per serving: 176.5 cal / 18.8g protein; 21.9g carbs / 0.7g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Vanilla whey isolatePint Prep average / Seeded protein powder average24g / Brand-variable
Sugar-free pudding mixPint Prep average / Seeded label average; brands vary6g / Brand-variable
Ultrafiltered skim milkPint Prep average / Seeded generic label average240g / Reviewed average
Xanthan gumPint Prep average / Seeded hydrocolloid estimate0.8g / Reviewed average

Full macro source list

Ultrafiltered skim milk

Pint Prep average: Seeded generic label average

240g / Reviewed average

Banana

USDA: USDA-style generic banana reference

120g / Reference-matched

Vanilla whey isolate

Pint Prep average: Seeded protein powder average

24g / Brand-variable

Vanilla extract

USDA: USDA-style vanilla extract reference

4.2g / Reference-matched

Sugar-free pudding mix

Pint Prep average: Seeded label average; brands vary

6g / Brand-variable

Xanthan gum

Pint Prep average: Seeded hydrocolloid estimate

0.8g / Reviewed average

Related pints

Blueberry Banana Sorbet Pint

117.9 cal / 1.7g protein

Blueberry Cheesecake Lite Pint

178.4 cal / 21g protein

Blueberry Oat Dairy-Free Pint

102.3 cal / 1.4g protein

Flavor cue

Fruit

Pint fit check

lite ice cream

Fruit

Basic nutrition

176.5 cal

18.8g protein

473 ml cup

430 ml fill

24h freeze

Compare this pint

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro plan

Compare this recipe by protein, calories, cup size, and texture risk before changing the base.

Read macro guide

Use in a home pint machine

Use the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.

Read Creami-style guide

Pudding mix decision

Compare the convenience of pudding mix against no-pudding bases before changing the texture system.

Compare pudding choices

Fruit-forward paths

Compare fruit-heavy recipes where water balance and thaw time matter.

Need another cup size?

Convert this standard pint to a deluxe cup with the ingredients already filled in.

Open converter Read guide

Simple fit check

Close to the fill line

Leave a little extra headroom after blending, especially if your mix gets foamy.

Estimated mix volume 395 ml is close to the 430 ml max fill.

Advanced machine details

Mode: lite ice cream
Estimated fill: 395 ml / 92%
Container: 473 ml
Max fill: 430 ml

Texture fixes

Icy

Add 25-40g banana, yogurt, or coconut milk in the next version.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

Browse fruit pints

Plan the thaw or respin

Use this if fruit, plant milk, low fat, or low sugar makes the first spin hard, snowy, or icy.

Fix icy texture