Pint Prep recipe
Blueberry Oat Dairy-Free Pint
A dairy-free blueberry pint that uses oat milk for a softer spin and keeps the ingredient list short.
Calories
102.3
Protein
1.4g
Carbs
23.9g
Fat
1.7g
Quick take
- Basic nutrition
- 102.3 calories and 1.4g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.
Ingredients
Blueberries
1 1/4 cups
190g in mix
Unsweetened oat milk
190 ml
190g in mix
Monk fruit sweetener blend
1 1/2 tsp
6g in mix
Vanilla extract
1 tsp
4.2g in mix
Xanthan gum
rounded 1/2 tsp
1.3g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 5 matched
- USDA: 2Seeded reference: 3
- Label checks
- 3 ingredients to review
- 1 low-confidence row
- Per serving
- 102.3 cal / 1.4g protein
- 23.9g carbs / 1.7g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Monk fruit sweetener blendSeeded reference / Seeded sugar-alcohol style sweetener average6g / low
- Unsweetened oat milkSeeded reference / Seeded unsweetened oat milk label average190g / medium
- Xanthan gumSeeded reference / Seeded hydrocolloid estimate1.3g / medium
Full source audit
Blueberries
USDA: USDA-style blueberry reference
190g / high
Unsweetened oat milk
Seeded reference: Seeded unsweetened oat milk label average
190g / medium
Monk fruit sweetener blend
Seeded reference: Seeded sugar-alcohol style sweetener average
6g / low
Vanilla extract
USDA: USDA-style vanilla extract reference
4.2g / high
Xanthan gum
Seeded reference: Seeded hydrocolloid estimate
1.3g / medium
Kitchen mode
Make the pint
Blueberry Oat Dairy-Free Pint / ice cream / 430 ml max fill.