Pint Prep recipe
Banana Cream Protein Pint
A banana cream pint that uses real banana for body while keeping protein and sugar easy to review.
Close to the fill line24h freeze2 servings≈ 14.5 fl oz max fill
Calories
176.5
Pint Prep recipe
A banana cream pint that uses real banana for body while keeping protein and sugar easy to review.
Calories
176.5
Protein
18.8g
Carbs
21.9g
Fat
0.7g
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run lite ice cream, then use the first texture fix below if the pint needs help.
Save and adapt
Keep the public recipe unchanged, then edit Banana Cream Protein Pint in My recipes when you want different macros, steps, or spin notes.
Editable
Tune macros, steps, and ingredient notes.
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Signed-out path
Sign in, return here, then confirm the save.
Choose with context
Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.
Best for
Best when this dessert needs to act like a protein anchor: 19g protein per serving, a clear serving count, and texture notes before the first spin.
Watch first
Watch for icy or snowy texture from fruit, plant milk, or lower fat. Try a short rest before adding liquid.
Customize safely
If you change brands, grams, sweetener, or mix-ins, rerun the macro calculator and save a note after the spin.
Kitchen mode
Banana Cream Protein Pint / lite ice cream / 430 ml max fill.
Next up
Measure Ultrafiltered skim milk
235 ml / 240g in mix
Ultrafiltered skim milk
≈ 8.5 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 240 g
Banana
≈ 4.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 120 g
Vanilla whey isolate
≈ 0.8 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 24 g
Vanilla extract
≈ 0.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 4.2 g
Sugar-free pudding mix
≈ 0.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 6 g
Xanthan gum
≈ 0 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 0.8 g
Macro source notes
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
Community reviews
Keep comparing
Nearby recipes that share macro, flavor, or ingredient cues with this pint.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Ultrafiltered skim milk
Pint Prep average: Generic label average
240g / Reviewed average
Banana
USDA: USDA-style generic banana reference
120g / Reference-matched
Vanilla whey isolate
Pint Prep average: Protein powder average
24g / Brand-variable
Vanilla extract
USDA: USDA-style vanilla extract reference
4.2g / Reference-matched
Sugar-free pudding mix
Pint Prep average: Reviewed label average; brands vary
6g / Brand-variable
Xanthan gum
Pint Prep average: Hydrocolloid macro estimate
0.8g / Reviewed average