Pint Prep recipe
Brownie Batter Casein Pint
A thicker chocolate pint that leans on casein and cocoa for brownie-batter flavor while keeping calories and protein easy to check.
Calories
169.7
Protein
24.8g
Carbs
19.8g
Fat
1.8g
Quick take
- Basic nutrition
- 169.7 calories and 24.8g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Powdery: Add 20g milk before respinning or increase pudding mix by 2g next time.
Ingredients
Ultrafiltered skim milk
275 ml
285g in mix
Plain casein protein
1 scoop
35g in mix
Unsweetened cocoa powder
2 1/2 tbsp
14g in mix
Sugar-free pudding mix
1 heaping serving
9g in mix
Monk fruit sweetener blend
2 1/2 tsp
10g in mix
Xanthan gum
scant 1/2 tsp
1g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 6 matched
- USDA: 1Seeded reference: 5
- Label checks
- 5 ingredients to review
- 3 low-confidence rows
- Per serving
- 169.7 cal / 24.8g protein
- 19.8g carbs / 1.8g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Plain casein proteinSeeded reference / Seeded plain casein label average35g / low
- Sugar-free pudding mixSeeded reference / Seeded label average; brands vary9g / low
- Monk fruit sweetener blendSeeded reference / Seeded sugar-alcohol style sweetener average10g / low
- Ultrafiltered skim milkSeeded reference / Seeded generic label average285g / medium
- + 1 more in the full source audit
Full source audit
Ultrafiltered skim milk
Seeded reference: Seeded generic label average
285g / medium
Plain casein protein
Seeded reference: Seeded plain casein label average
35g / low
Unsweetened cocoa powder
USDA: USDA-style cocoa powder reference
14g / high
Sugar-free pudding mix
Seeded reference: Seeded label average; brands vary
9g / low
Monk fruit sweetener blend
Seeded reference: Seeded sugar-alcohol style sweetener average
10g / low
Xanthan gum
Seeded reference: Seeded hydrocolloid estimate
1g / medium
Kitchen mode
Make the pint
Brownie Batter Casein Pint / lite ice cream / 430 ml max fill.