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high protein low calorie fruit forward chocolate standard 16oz no pudding mix

Chocolate Banana No-Pudding Pint

Name: Chocolate Banana No-Pudding Pint
Prep time: 8 min
Total time: 1440 min
Yield: 2 servings
Ingredients: 250 ml Ultrafiltered skim milk; generous 3/4 scoop Plain casein protein; 3/4 medium Banana; 2 tbsp Unsweetened cocoa powder; 1 tsp Monk fruit sweetener blend; rounded 1/2 tsp Xanthan gum

A pudding-free chocolate pint where banana and casein provide body while the nutrition panel stays easy to audit.

Close to the fill line24h freeze2 servings430 ml max fill

Calories

170.5

Protein

21.2g

Carbs

21.4g

Fat

1.5g

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Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run lite ice cream, then use the first texture fix below if the pint needs help.

Quick take

Basic nutrition: 170.5 calories and 21.2g protein per serving.
Container fit: Built for a 16 oz pint container in a home pint machine; keep the mix under 430 ml.
First texture fix: Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.

Kitchen mode

Make the pint

Chocolate Banana No-Pudding Pint / lite ice cream / 430 ml max fill.

0 / 9 complete0%

Next up

Measure Ultrafiltered skim milk

250 ml / 255g in mix

Ingredient checklist

Steps

Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.Spin and adjustRun lite ice cream mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Ingredients

Ultrafiltered skim milk

250 ml

255g in mix

Plain casein protein

generous 3/4 scoop

28g in mix

Banana

3/4 medium

90g in mix

Unsweetened cocoa powder

2 tbsp

10g in mix

Monk fruit sweetener blend

1 tsp

4g in mix

Xanthan gum

rounded 1/2 tsp

1.4g in mix

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 6 ingredients checked; USDA: 2Pint Prep average: 4
Brand label match: 4 ingredients to match; 2 brand-variable rows
Per serving: 170.5 cal / 21.2g protein; 21.4g carbs / 1.5g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Plain casein proteinPint Prep average / Seeded plain casein label average28g / Brand-variable
Monk fruit sweetener blendPint Prep average / Seeded sugar-alcohol style sweetener average4g / Brand-variable
Ultrafiltered skim milkPint Prep average / Seeded generic label average255g / Reviewed average
Xanthan gumPint Prep average / Seeded hydrocolloid estimate1.4g / Reviewed average

Full macro source list

Ultrafiltered skim milk

Pint Prep average: Seeded generic label average

255g / Reviewed average

Plain casein protein

Pint Prep average: Seeded plain casein label average

28g / Brand-variable

Banana

USDA: USDA-style generic banana reference

90g / Reference-matched

Unsweetened cocoa powder

USDA: USDA-style cocoa powder reference

10g / Reference-matched

Monk fruit sweetener blend

Pint Prep average: Seeded sugar-alcohol style sweetener average

4g / Brand-variable

Xanthan gum

Pint Prep average: Seeded hydrocolloid estimate

1.4g / Reviewed average

Related pints

Banana Cream Protein Pint

176.5 cal / 18.8g protein

Blueberry Banana Sorbet Pint

117.9 cal / 1.7g protein

Blueberry Cheesecake Lite Pint

178.4 cal / 21g protein

Flavor cue

Chocolate

Pint fit check

lite ice cream

Chocolate

Basic nutrition

170.5 cal

21.2g protein

473 ml cup

430 ml fill

24h freeze

Compare this pint

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro plan

Compare this recipe by protein, calories, cup size, and texture risk before changing the base.

Read macro guide

Use in a home pint machine

Use the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.

Read Creami-style guide

Measure texture support

Use this when xanthan, casein, yogurt, fruit, or coconut is replacing pudding mix for texture support.

Read stabilizer guide

Chocolate recipe paths

Compare cocoa strength, protein, and thickening risk against nearby chocolate pints.

Need another cup size?

Convert this standard pint to a deluxe cup with the ingredients already filled in.

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Simple fit check

Close to the fill line

Leave a little extra headroom after blending, especially if your mix gets foamy.

Estimated mix volume 388 ml is close to the 430 ml max fill.

Advanced machine details

Mode: lite ice cream
Estimated fill: 388 ml / 90%
Container: 473 ml
Max fill: 430 ml

Texture fixes

Icy

Add 25-40g banana, yogurt, or coconut milk in the next version.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

Browse chocolate

Watch thick texture

Use this if cocoa, casein, gums, or repeated respins make the finished pint sticky instead of clean-melting.

Fix gummy texture