Pint Prep recipe
Chocolate Banana No-Pudding Pint
A pudding-free chocolate pint where banana and casein provide body while the nutrition panel stays easy to audit.
Close to the fill line24h freeze2 servings
Pint Prep recipe
A pudding-free chocolate pint where banana and casein provide body while the nutrition panel stays easy to audit.
Calories
170.5
Protein
21.2g
Carbs
21.4g
Fat
1.5g
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run lite ice cream, then use the first texture fix below if the pint needs help.
Save and adapt
Keep the public recipe unchanged, then edit Chocolate Banana No-Pudding Pint in My recipes when you want different macros, steps, or spin notes.
Editable
Tune macros, steps, and ingredient notes.
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Signed-out path
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Choose with context
Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.
Best for
Best when the pint needs to be both protein-forward and lighter: 21g protein per serving, 171 calories per serving, and cup fit visible before freezing.
Watch first
Watch for icy or snowy texture from fruit, plant milk, or lower fat. Try a short rest before adding liquid.
Customize safely
If you replace yogurt, fruit, coconut, casein, or gum, change one support at a time so the next spin teaches you something.
Kitchen mode
Chocolate Banana No-Pudding Pint / lite ice cream / 430 ml max fill.
Next up
Measure Ultrafiltered skim milk
250 ml / 255g in mix
Ultrafiltered skim milk
≈ 9 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 255 g
Plain casein protein
≈ 1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 28 g
Banana
≈ 3.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 90 g
Unsweetened cocoa powder
≈ 0.4 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 10 g
Monk fruit sweetener blend
≈ 0.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 4 g
Xanthan gum
≈ 0 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 1.4 g
Macro source notes
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
Community reviews
Keep comparing
Nearby recipes that share macro, flavor, or ingredient cues with this pint.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Ultrafiltered skim milk
Pint Prep average: Generic label average
255g / Reviewed average
Plain casein protein
Pint Prep average: Plain casein label average
28g / Brand-variable
Banana
USDA: USDA-style generic banana reference
90g / Reference-matched
Unsweetened cocoa powder
USDA: USDA-style cocoa powder reference
10g / Reference-matched
Monk fruit sweetener blend
Pint Prep average: Sugar-alcohol style sweetener average
4g / Brand-variable
Xanthan gum
Pint Prep average: Hydrocolloid macro estimate
1.4g / Reviewed average