Pint Prep recipe
Chocolate Peanut Butter Lite Pint
A lighter peanut-butter-cup inspired pint using powdered peanut butter, cocoa, and a milk-forward protein base.
Calories
180.2
Protein
25.3g
Carbs
14.7g
Fat
2.3g
Quick take
- Basic nutrition
- 180.2 calories and 25.3g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Powdery: Add 20g milk before respinning or increase pudding mix by 2g next time.
Ingredients
Ultrafiltered skim milk
285 ml
295g in mix
Chocolate whey isolate
3/4 scoop
25g in mix
Powdered peanut butter
3 tbsp
18g in mix
Unsweetened cocoa powder
1 1/2 tbsp
8g in mix
Sugar-free pudding mix
scant serving
7g in mix
Xanthan gum
scant 1/2 tsp
1g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 6 matched
- USDA: 1Seeded reference: 5
- Label checks
- 5 ingredients to review
- 3 low-confidence rows
- Per serving
- 180.2 cal / 25.3g protein
- 14.7g carbs / 2.3g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Chocolate whey isolateSeeded reference / Seeded chocolate protein powder average25g / low
- Powdered peanut butterSeeded reference / Seeded powdered peanut butter label average18g / low
- Sugar-free pudding mixSeeded reference / Seeded label average; brands vary7g / low
- Ultrafiltered skim milkSeeded reference / Seeded generic label average295g / medium
- + 1 more in the full source audit
Full source audit
Ultrafiltered skim milk
Seeded reference: Seeded generic label average
295g / medium
Chocolate whey isolate
Seeded reference: Seeded chocolate protein powder average
25g / low
Powdered peanut butter
Seeded reference: Seeded powdered peanut butter label average
18g / low
Unsweetened cocoa powder
USDA: USDA-style cocoa powder reference
8g / high
Sugar-free pudding mix
Seeded reference: Seeded label average; brands vary
7g / low
Xanthan gum
Seeded reference: Seeded hydrocolloid estimate
1g / medium
Kitchen mode
Make the pint
Chocolate Peanut Butter Lite Pint / lite ice cream / 430 ml max fill.