Pint Prep recipe
Chocolate Raspberry Yogurt Pint
A chocolate raspberry pint with Greek yogurt structure and tart fruit to balance the cocoa.
Needs a smaller batch24h freeze2 servings≈ 14.5 fl oz max fill
Pint Prep recipe
A chocolate raspberry pint with Greek yogurt structure and tart fruit to balance the cocoa.
Calories
173.9
Protein
22.9g
Carbs
18g
Fat
1.7g
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run frozen yogurt, then use the first texture fix below if the pint needs help.
Save and adapt
Keep the public recipe unchanged, then edit Chocolate Raspberry Yogurt Pint in My recipes when you want different macros, steps, or spin notes.
Editable
Tune macros, steps, and ingredient notes.
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Choose with context
Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.
Best for
Best when this dessert needs to act like a protein anchor: 23g protein per serving, a clear serving count, and texture notes before the first spin.
Watch first
Watch for icy or snowy texture from fruit, plant milk, or lower fat. Try a short rest before adding liquid.
Customize safely
If you change yogurt brand, fat level, or fruit amount, recheck the estimate and keep tang, sweetness, and water balance visible.
Kitchen mode
Chocolate Raspberry Yogurt Pint / frozen yogurt / 430 ml max fill.
Next up
Measure Ultrafiltered skim milk
185 ml / 190g in mix
Ultrafiltered skim milk
≈ 6.7 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 190 g
Nonfat Greek yogurt
≈ 4.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 120 g
Raspberries
≈ 4.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 115 g
Chocolate whey isolate
≈ 0.8 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 22 g
Unsweetened cocoa powder
≈ 0.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 7 g
Sugar-free pudding mix
≈ 0.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 6 g
Macro source notes
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
Community reviews
Keep comparing
Nearby recipes that share macro, flavor, or ingredient cues with this pint.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Ultrafiltered skim milk
Pint Prep average: Generic label average
190g / Reviewed average
Nonfat Greek yogurt
USDA: USDA-style generic yogurt reference
120g / Reference-matched
Raspberries
USDA: USDA-style raspberry reference
115g / Reference-matched
Chocolate whey isolate
Pint Prep average: Chocolate protein powder average
22g / Brand-variable
Unsweetened cocoa powder
USDA: USDA-style cocoa powder reference
7g / Reference-matched
Sugar-free pudding mix
Pint Prep average: Reviewed label average; brands vary
6g / Brand-variable