Pint Prep recipe
Cinnamon Latte Protein Pint
A cinnamon latte pint with a milk-forward body, light sweetener, and enough coffee to taste clear after freezing.
Calories
156.5
Protein
23.6g
Carbs
14.8g
Fat
0.6g
Quick take
- Basic nutrition
- 156.5 calories and 23.6g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Powdery: Add 20g milk before respinning or increase pudding mix by 2g next time.
Ingredients
Ultrafiltered skim milk
295 ml
305g in mix
Vanilla whey isolate
1 scoop
31g in mix
Instant coffee
2 tsp
3.6g in mix
Ground cinnamon
1 tsp
2.6g in mix
Sugar-free pudding mix
scant serving
7g in mix
Monk fruit sweetener blend
1 1/2 tsp
6g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 6 matched
- USDA: 2Seeded reference: 4
- Label checks
- 5 ingredients to review
- 3 low-confidence rows
- Per serving
- 156.5 cal / 23.6g protein
- 14.8g carbs / 0.6g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Vanilla whey isolateSeeded reference / Seeded protein powder average31g / low
- Sugar-free pudding mixSeeded reference / Seeded label average; brands vary7g / low
- Monk fruit sweetener blendSeeded reference / Seeded sugar-alcohol style sweetener average6g / low
- Ultrafiltered skim milkSeeded reference / Seeded generic label average305g / medium
- + 1 more in the full source audit
Full source audit
Ultrafiltered skim milk
Seeded reference: Seeded generic label average
305g / medium
Vanilla whey isolate
Seeded reference: Seeded protein powder average
31g / low
Instant coffee
USDA: USDA-style instant coffee reference
3.6g / medium
Ground cinnamon
USDA: USDA-style cinnamon reference
2.6g / high
Sugar-free pudding mix
Seeded reference: Seeded label average; brands vary
7g / low
Monk fruit sweetener blend
Seeded reference: Seeded sugar-alcohol style sweetener average
6g / low
Kitchen mode
Make the pint
Cinnamon Latte Protein Pint / lite ice cream / 430 ml max fill.