Pint Prep recipe
Cinnamon Latte Protein Pint
A cinnamon latte pint with a milk-forward body, light sweetener, and enough coffee to taste clear after freezing.
Looks like it fits24h freeze2 servings≈ 14.5 fl oz max fill
Pint Prep recipe
A cinnamon latte pint with a milk-forward body, light sweetener, and enough coffee to taste clear after freezing.
Calories
156.5
Protein
23.6g
Carbs
14.8g
Fat
0.6g
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run lite ice cream, then use the first texture fix below if the pint needs help.
Save and adapt
Keep the public recipe unchanged, then edit Cinnamon Latte Protein Pint in My recipes when you want different macros, steps, or spin notes.
Editable
Tune macros, steps, and ingredient notes.
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Choose with context
Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.
Best for
Best when the pint needs to be both protein-forward and lighter: 24g protein per serving, 157 calories per serving, and cup fit visible before freezing.
Watch first
Watch for a dry or crumbly first spin from lean protein, lower sugar, or limited texture support.
Customize safely
If you change cocoa, coffee, protein powder, or mix-ins, adjust flavor strength and labels before judging the frozen result.
Kitchen mode
Cinnamon Latte Protein Pint / lite ice cream / 430 ml max fill.
Next up
Measure Ultrafiltered skim milk
295 ml / 305g in mix
Ultrafiltered skim milk
≈ 10.8 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 305 g
Vanilla whey isolate
≈ 1.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 31 g
Instant coffee
≈ 0.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 3.6 g
Ground cinnamon
≈ 0.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 2.6 g
Sugar-free pudding mix
≈ 0.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 7 g
Monk fruit sweetener blend
≈ 0.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 6 g
Macro source notes
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
Community reviews
Keep comparing
Nearby recipes that share macro, flavor, or ingredient cues with this pint.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Ultrafiltered skim milk
Pint Prep average: Generic label average
305g / Reviewed average
Vanilla whey isolate
Pint Prep average: Protein powder average
31g / Brand-variable
Instant coffee
USDA: USDA-style instant coffee reference
3.6g / Reviewed average
Ground cinnamon
USDA: USDA-style cinnamon reference
2.6g / Reference-matched
Sugar-free pudding mix
Pint Prep average: Reviewed label average; brands vary
7g / Brand-variable
Monk fruit sweetener blend
Pint Prep average: Sugar-alcohol style sweetener average
6g / Brand-variable