Pint Prep recipe
Coffee Cheesecake Lite Pint
A coffee-forward pint that uses Greek yogurt for body, skim milk for protein, and a small pudding mix assist for texture.
Close to the fill line24h freeze2 servings
Pint Prep recipe
A coffee-forward pint that uses Greek yogurt for body, skim milk for protein, and a small pudding mix assist for texture.
Calories
151
Protein
22.6g
Carbs
14.7g
Fat
0.7g
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run lite ice cream, then use the first texture fix below if the pint needs help.
Save and adapt
Keep the public recipe unchanged, then edit Coffee Cheesecake Lite Pint in My recipes when you want different macros, steps, or spin notes.
Editable
Tune macros, steps, and ingredient notes.
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Signed-out path
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Choose with context
Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.
Best for
Best when the pint needs to be both protein-forward and lighter: 23g protein per serving, 151 calories per serving, and cup fit visible before freezing.
Watch first
Watch for a dry or crumbly first spin from lean protein, lower sugar, or limited texture support.
Customize safely
If you change yogurt brand, fat level, or fruit amount, recheck the estimate and keep tang, sweetness, and water balance visible.
Kitchen mode
Coffee Cheesecake Lite Pint / lite ice cream / 430 ml max fill.
Next up
Measure Ultrafiltered skim milk
225 ml / 230g in mix
Ultrafiltered skim milk
230 g
Canonical: 230 g
Nonfat Greek yogurt
120 g
Canonical: 120 g
Vanilla whey isolate
20 g
Canonical: 20 g
Instant coffee
3.6 g
Canonical: 3.6 g
Sugar-free pudding mix
8 g
Canonical: 8 g
Monk fruit sweetener blend
6 g
Canonical: 6 g
Macro source notes
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Ultrafiltered skim milk
Pint Prep average: Generic label average
230g / Reviewed average
Nonfat Greek yogurt
USDA: USDA-style generic yogurt reference
120g / Reference-matched
Vanilla whey isolate
Pint Prep average: Protein powder average
20g / Brand-variable
Instant coffee
USDA: USDA-style instant coffee reference
3.6g / Reviewed average
Sugar-free pudding mix
Pint Prep average: Reviewed label average; brands vary
8g / Brand-variable
Monk fruit sweetener blend
Pint Prep average: Sugar-alcohol style sweetener average
6g / Brand-variable
Community reviews
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