Pint Prep recipe
Cottage Cheese Vanilla Protein Pint
A cottage-cheese vanilla pint that blends smooth and gives users another high-protein texture strategy to test.
Calories
172.3
Protein
25.1g
Carbs
12.6g
Fat
2g
Save and adapt
Make a private working copy.
Save Cottage Cheese Vanilla Protein Pint to your dashboard before you change ingredients, steps, freezer timing, or spin notes. The public recipe stays unchanged.
Editable
Tune macros, steps, and ingredient notes.
Dashboard copy
Opens in your private recipe library.
Signed-out path
Sign in, return here, then confirm the save.
Make at a glance
Mix, freeze, then spin this pint.
- 1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
- 2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
- 3
Spin and adjust
Run lite ice cream, then use the first texture fix below if the pint needs help.
Quick take
- Basic nutrition
- 172.3 calories and 25.1g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Powdery: Add 20g milk before respinning or increase pudding mix by 2g next time.
Kitchen mode
Make the pint
Cottage Cheese Vanilla Protein Pint / lite ice cream / 430 ml max fill.
Next up
Measure Ultrafiltered skim milk
210 ml / 215g in mix
Ingredient checklist
Steps
Ingredients
Ultrafiltered skim milk
210 ml
215g in mix
Low-fat cottage cheese
1/2 cup
135g in mix
Vanilla whey isolate
3/4 scoop
24g in mix
Vanilla extract
1 tsp
4.2g in mix
Sugar-free pudding mix
scant serving
7g in mix
Monk fruit sweetener blend
1 1/4 tsp
5g in mix
Macro source notes
Can I trust these macros?
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
- Source mix
- 6 ingredients checked
- USDA: 2Pint Prep average: 4
- Brand label match
- 4 ingredients to match
- 3 brand-variable rows
- Per serving
- 172.3 cal / 25.1g protein
- 12.6g carbs / 2g fat
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
- Vanilla whey isolatePint Prep average / Seeded protein powder average24g / Brand-variable
- Sugar-free pudding mixPint Prep average / Seeded label average; brands vary7g / Brand-variable
- Monk fruit sweetener blendPint Prep average / Seeded sugar-alcohol style sweetener average5g / Brand-variable
- Ultrafiltered skim milkPint Prep average / Seeded generic label average215g / Reviewed average
Full macro source list
Ultrafiltered skim milk
Pint Prep average: Seeded generic label average
215g / Reviewed average
Low-fat cottage cheese
USDA: USDA-style cottage cheese reference
135g / Reference-matched
Vanilla whey isolate
Pint Prep average: Seeded protein powder average
24g / Brand-variable
Vanilla extract
USDA: USDA-style vanilla extract reference
4.2g / Reference-matched
Sugar-free pudding mix
Pint Prep average: Seeded label average; brands vary
7g / Brand-variable
Monk fruit sweetener blend
Pint Prep average: Seeded sugar-alcohol style sweetener average
5g / Brand-variable