Pint Prep recipe
Dark Cherry Chocolate Pint
A chocolate-covered-cherry style pint with real fruit, a lighter dairy base, and a lite-mode spin.
Calories
167.2
Protein
19.8g
Carbs
19.9g
Fat
1.3g
Quick take
- Basic nutrition
- 167.2 calories and 19.8g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.
Ingredients
Ultrafiltered skim milk
240 ml
245g in mix
Chocolate whey isolate
3/4 scoop
25g in mix
Dark sweet cherries
3/4 cup
110g in mix
Unsweetened cocoa powder
1 1/2 tbsp
8g in mix
Sugar-free pudding mix
scant serving
7g in mix
Xanthan gum
1/3 tsp
0.8g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 6 matched
- USDA: 2Seeded reference: 4
- Label checks
- 4 ingredients to review
- 2 low-confidence rows
- Per serving
- 167.2 cal / 19.8g protein
- 19.9g carbs / 1.3g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Chocolate whey isolateSeeded reference / Seeded chocolate protein powder average25g / low
- Sugar-free pudding mixSeeded reference / Seeded label average; brands vary7g / low
- Ultrafiltered skim milkSeeded reference / Seeded generic label average245g / medium
- Xanthan gumSeeded reference / Seeded hydrocolloid estimate0.8g / medium
Full source audit
Ultrafiltered skim milk
Seeded reference: Seeded generic label average
245g / medium
Chocolate whey isolate
Seeded reference: Seeded chocolate protein powder average
25g / low
Dark sweet cherries
USDA: USDA-style sweet cherry reference
110g / high
Unsweetened cocoa powder
USDA: USDA-style cocoa powder reference
8g / high
Sugar-free pudding mix
Seeded reference: Seeded label average; brands vary
7g / low
Xanthan gum
Seeded reference: Seeded hydrocolloid estimate
0.8g / medium
Kitchen mode
Make the pint
Dark Cherry Chocolate Pint / lite ice cream / 430 ml max fill.