Pint Prep recipe
Deluxe Pumpkin Spice Protein Pint
A larger pumpkin spice pint with puree, cinnamon, and vanilla protein scaled for a deluxe container.
Calories
215.9
Protein
29.4g
Carbs
24.6g
Fat
1g
Quick take
- Basic nutrition
- 215.9 calories and 29.4g protein per serving.
- Container fit
- Built for a 24 oz deluxe container; keep the mix under 660 ml.
- First texture fix
- Powdery: Add 20g milk before respinning or increase pudding mix by 2g next time.
Ingredients
Ultrafiltered skim milk
380 ml
390g in mix
Pumpkin puree
2/3 cup
165g in mix
Vanilla whey isolate
heaping scoop
36g in mix
Ground cinnamon
1 1/2 tsp
3.9g in mix
Sugar-free pudding mix
1 1/4 servings
10g in mix
Monk fruit sweetener blend
2 tsp
8g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 6 matched
- USDA: 2Seeded reference: 4
- Label checks
- 4 ingredients to review
- 3 low-confidence rows
- Per serving
- 215.9 cal / 29.4g protein
- 24.6g carbs / 1g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Vanilla whey isolateSeeded reference / Seeded protein powder average36g / low
- Sugar-free pudding mixSeeded reference / Seeded label average; brands vary10g / low
- Monk fruit sweetener blendSeeded reference / Seeded sugar-alcohol style sweetener average8g / low
- Ultrafiltered skim milkSeeded reference / Seeded generic label average390g / medium
Full source audit
Ultrafiltered skim milk
Seeded reference: Seeded generic label average
390g / medium
Pumpkin puree
USDA: USDA-style pumpkin puree reference
165g / high
Vanilla whey isolate
Seeded reference: Seeded protein powder average
36g / low
Ground cinnamon
USDA: USDA-style cinnamon reference
3.9g / high
Sugar-free pudding mix
Seeded reference: Seeded label average; brands vary
10g / low
Monk fruit sweetener blend
Seeded reference: Seeded sugar-alcohol style sweetener average
8g / low
Kitchen mode
Make the pint
Deluxe Pumpkin Spice Protein Pint / lite ice cream / 660 ml max fill.