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Deluxe Strawberry Cheesecake Pint (33g Protein) | Pint Prep

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Pint Prep recipe

high protein fruit forwardcheesecakedeluxe 24oz

Deluxe Strawberry Cheesecake Pint

Name: Deluxe Strawberry Cheesecake Pint
Prep time: 8 min
Total time: 1440 min
Yield: 2 servings
Ingredients: 270 ml Ultrafiltered skim milk; 3/4 cup Nonfat Greek yogurt; 1 1/2 cups Strawberries; 2 1/2 tbsp Light cream cheese; scant scoop Vanilla whey isolate; 1 1/4 servings Sugar-free pudding mix

A 24 oz strawberry cheesecake pint with more fruit and dairy body, useful for batch-prepping two larger servings.

Needs a smaller batch24h freeze2 servings660 ml max fill

Calories

258.9

Protein

32.6g

Carbs

21.9g

Fat

3.9g

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Save and adapt

Make a private working copy.

Save Deluxe Strawberry Cheesecake Pint to your dashboard before you change ingredients, steps, freezer timing, or spin notes. The public recipe stays unchanged.

Editable

Tune macros, steps, and ingredient notes.

Dashboard copy

Opens in your private recipe library.

Signed-out path

Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 660 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run frozen yogurt, then use the first texture fix below if the pint needs help.

Quick take

Basic nutrition: 258.9 calories and 32.6g protein per serving.
Container fit: Built for a 24 oz deluxe container in a home pint machine; keep the mix under 660 ml.
First texture fix: Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.

Kitchen mode

Make the pint

Deluxe Strawberry Cheesecake Pint / frozen yogurt / 660 ml max fill.

0 / 9 complete0%

Next up

Measure Ultrafiltered skim milk

270 ml / 280g in mix

Ingredient checklist

Ultrafiltered skim milk270 mlNonfat Greek yogurt3/4 cupStrawberries1 1/2 cupsLight cream cheese2 1/2 tbspVanilla whey isolatescant scoopSugar-free pudding mix1 1/4 servings

Steps

1Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.2Freeze levelPour below the 660 ml max fill target, level the surface, and freeze for 24 hours.3Spin and adjustRun frozen yogurt mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Freeze clock

24h freeze / 660 ml max

Batch guardrails

Max fill: 660 ml
Freeze: 24h
Mode: frozen yogurt

Ingredients

Ultrafiltered skim milk

270 ml

280g in mix

Nonfat Greek yogurt

3/4 cup

180g in mix

Strawberries

1 1/2 cups

185g in mix

Light cream cheese

2 1/2 tbsp

36g in mix

Vanilla whey isolate

scant scoop

28g in mix

Sugar-free pudding mix

1 1/4 servings

10g in mix

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 6 ingredients checked; USDA: 2Pint Prep average: 4
Brand label match: 4 ingredients to match; 2 brand-variable rows
Per serving: 258.9 cal / 32.6g protein; 21.9g carbs / 3.9g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Vanilla whey isolatePint Prep average / Seeded protein powder average28g / Brand-variable
Sugar-free pudding mixPint Prep average / Seeded label average; brands vary10g / Brand-variable
Ultrafiltered skim milkPint Prep average / Seeded generic label average280g / Reviewed average
Light cream cheesePint Prep average / Seeded light cream cheese label average36g / Reviewed average

Full macro source list

Ultrafiltered skim milk

Pint Prep average: Seeded generic label average

280g / Reviewed average

Nonfat Greek yogurt

USDA: USDA-style generic yogurt reference

180g / Reference-matched

Strawberries

USDA: USDA-style generic strawberry reference

185g / Reference-matched

Light cream cheese

Pint Prep average: Seeded light cream cheese label average

36g / Reviewed average

Vanilla whey isolate

Pint Prep average: Seeded protein powder average

28g / Brand-variable

Sugar-free pudding mix

Pint Prep average: Seeded label average; brands vary

10g / Brand-variable

Related pints

Banana Cream Protein Pint

176.5 cal / 18.8g protein

Blueberry Banana Sorbet Pint

117.9 cal / 1.7g protein

Blueberry Cheesecake Lite Pint

178.4 cal / 21g protein

Flavor cue

Cheesecake

Pint fit check

frozen yogurt

Cheesecake

Basic nutrition

258.9 cal

32.6g protein

709 ml cup

660 ml fill

24h freeze

Compare this pint

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro plan

Compare this recipe by protein, calories, cup size, and texture risk before changing the base.

Read macro guide

Use in a home pint machine

Use the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.

Read Creami-style guide

Pudding mix decision

Compare the convenience of pudding mix against no-pudding bases before changing the texture system.

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Fruit-forward paths

Compare fruit-heavy recipes where water balance and thaw time matter.

Need another cup size?

Convert this deluxe recipe down to a standard pint with the ingredients already filled in.

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Simple fit check

Needs a smaller batch

Scale the recipe down before freezing so the mixture stays under the max fill line.

Estimated mix volume 719 ml exceeds the 660 ml max fill.

Advanced machine details

Mode: frozen yogurt
Estimated fill: 719 ml / 109%
Container: 709 ml
Max fill: 660 ml

Texture fixes

Icy

Add 25-40g banana, yogurt, or coconut milk in the next version.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

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Plan the thaw or respin

Use this if fruit, plant milk, low fat, or low sugar makes the first spin hard, snowy, or icy.

Fix icy texture