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Deluxe Strawberry Cheesecake Pint (33g Protein) | Pint Prep

PPPint Prepsave / check / freeze / spin Recipes

Collections Calculators Learn

Pint Prep recipe

high protein fruit forwardcheesecakedeluxe 24oz

Deluxe Strawberry Cheesecake Pint

A 24 oz strawberry cheesecake pint with more fruit and dairy body, useful for batch-prepping two larger servings.

Needs a smaller batch24h freeze2 servings≈ 22.3 fl oz max fill

Calories

258.9

Protein

32.6g

Carbs

21.9g

Fat

3.9g

Quick Make Mix Fit

Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 660 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run frozen yogurt, then use the first texture fix below if the pint needs help.

Save and adapt

Save an editable copy.

Keep the public recipe unchanged, then edit Deluxe Strawberry Cheesecake Pint in My recipes when you want different macros, steps, or spin notes.

Editable

Tune macros, steps, and ingredient notes.

My recipes copy

Opens in your private recipe library.

Signed-out path

Sign in, return here, then confirm the save.

Choose with context

Why choose this recipe?

Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.

Best for

Best when this dessert needs to act like a protein anchor: 33g protein per serving, a clear serving count, and texture notes before the first spin.

Watch first

Watch for icy or snowy texture from fruit, plant milk, or lower fat. Try a short rest before adding liquid.

Customize safely

If you change yogurt brand, fat level, or fruit amount, recheck the estimate and keep tang, sweetness, and water balance visible.

Check custom macros Convert cup size Fix icy texture

Quick take

Basic nutrition: 258.9 calories and 32.6g protein per serving.
Container fit: Built for a 24 oz deluxe container in a home pint machine; keep the mix under about 22.3 fl oz.
First texture fix: Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.

Kitchen mode

Make the pint

Deluxe Strawberry Cheesecake Pint / frozen yogurt / 660 ml max fill.

0 / 9 complete0%

Next up

Measure Ultrafiltered skim milk

270 ml / 280g in mix

Ingredient checklist

Ultrafiltered skim milk270 mlNonfat Greek yogurt3/4 cupStrawberries1 1/2 cupsLight cream cheese2 1/2 tbspVanilla whey isolatescant scoopSugar-free pudding mix1 1/4 servings

Steps

1Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.2Freeze levelPour below the 660 ml max fill target, level the surface, and freeze for 24 hours.3Spin and adjustRun frozen yogurt mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Freeze clock

24h freeze / 660 ml max

Batch guardrails

Max fill: 660 ml
Freeze: 24h
Mode: frozen yogurt

Ingredients

Ultrafiltered skim milk

≈ 9.9 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 280 g

Nonfat Greek yogurt

≈ 6.3 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 180 g

Strawberries

≈ 6.5 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 185 g

Light cream cheese

≈ 1.3 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 36 g

Vanilla whey isolate

≈ 1 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 28 g

Sugar-free pudding mix

≈ 0.4 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 10 g

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 6 ingredients checked; USDA: 2Pint Prep average: 4
Brand label match

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Keep comparing

Related pints

Nearby recipes that share macro, flavor, or ingredient cues with this pint.

Banana Cream Protein Pint176.5 cal / 18.8g Blueberry Banana Sorbet Pint117.9 cal / 1.7g Blueberry Cheesecake Lite Pint178.4 cal / 21g

Flavor cue

Cheesecake

Pint fit check

frozen yogurt

Cheesecake

Basic nutrition

258.9 cal

32.6g protein

709 ml cup

660 ml fill

24h freeze

Useful next checks

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro planCompare this recipe by protein, calories, cup size, and texture risk before changing the base.Read macro guide Use in a home pint machineUse the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.Read Creami-style guide Pudding mix decisionCompare the convenience of pudding mix against no-pudding bases before changing the texture system.Compare pudding choices

Simple fit check

Needs a smaller batch

Scale the recipe down before freezing so the mixture stays under the max fill line.

Estimated mix volume 719 ml exceeds the 660 ml max fill.

Advanced machine details

Mode: frozen yogurt
Estimated fill: 719 ml / 109%
Container: ≈ 24 fl oz
Max fill: ≈ 22.3 fl oz

Texture fixes

Icy

Add 25-40g banana, yogurt, or coconut milk in the next version.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

4 ingredients to match

2 brand-variable rows

Per serving

258.9 cal / 32.6g protein

21.9g carbs / 3.9g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Vanilla whey isolatePint Prep average / Protein powder average28g / Brand-variable
Sugar-free pudding mixPint Prep average / Reviewed label average; brands vary10g / Brand-variable
Ultrafiltered skim milkPint Prep average / Generic label average280g / Reviewed average
Light cream cheesePint Prep average / Light cream cheese label average36g / Reviewed average

Full macro source list

Ultrafiltered skim milk

Pint Prep average: Generic label average

280g / Reviewed average

Nonfat Greek yogurt

USDA: USDA-style generic yogurt reference

180g / Reference-matched

Strawberries

USDA: USDA-style generic strawberry reference

185g / Reference-matched

Light cream cheese

Pint Prep average: Light cream cheese label average

36g / Reviewed average

Vanilla whey isolate

Pint Prep average: Protein powder average

28g / Brand-variable

Sugar-free pudding mix

Pint Prep average: Reviewed label average; brands vary

10g / Brand-variable

Fruit-forward pathsCompare fruit-heavy recipes where water balance and thaw time matter.Browse fruit pints

Plan the thaw or respinUse this if fruit, plant milk, low fat, or low sugar makes the first spin hard, snowy, or icy.Fix icy texture