high-proteinlow-caloriesugar-smart

Double Chocolate Protein Pint

Name: Double Chocolate Protein Pint
Prep time: 8 min
Total time: 1440 min
Yield: 2 servings
Cuisine: Macro-friendly
Ingredients: 300 ml Ultrafiltered skim milk; 1 scoop Vanilla casein protein; 2 tbsp Unsweetened cocoa powder; 1 serving Sugar-free pudding mix; 2 tsp Monk fruit sweetener blend; 1/2 tsp Xanthan gum

A macro-first chocolate pint with a thicker protein base, light sweetener, and a small stabilizer assist for a scoopable spin.

low confidence24h freeze2 servings473 ml container / 430 ml max

Calories

167.4

Protein

24.5g

Carbs

17.8g

Fat

1.5g

Ingredients

Ultrafiltered skim milk

300 ml

161.2 cal, 22g protein

Vanilla casein protein

Casein improves body; whey works but may spin icier.

1 scoop

120.1 cal, 25g protein

Unsweetened cocoa powder

2 tbsp

22.8 cal, 2g protein

Sugar-free pudding mix

1 serving

26.6 cal, 0g protein

Monk fruit sweetener blend

2 tsp

0 cal, 0g protein

Xanthan gum

1/2 tsp

4 cal, 0g protein

Macro provenance

Ultrafiltered skim milk

seed: Seeded generic label average

Vanilla casein protein

seed: Seeded casein label average

Unsweetened cocoa powder

USDA: USDA-style cocoa powder reference

Sugar-free pudding mix

seed: Seeded label average; brands vary

Monk fruit sweetener blend

seed: Seeded sugar-alcohol style sweetener average

Xanthan gum

seed: Seeded hydrocolloid estimate

Spin workflow

Step 1

Blend the base

Blend milk, protein, cocoa, pudding mix, sweetener, and xanthan until fully smooth.

Step 2

Freeze level

Pour below the max fill line, level the surface, and freeze uncovered for 20 minutes before adding the lid.

Step 3

Spin

Freeze for 24 hours, run lite ice cream, then respin once if powdery.