Pint Prep recipe
Espresso Chocolate Base Pint
A compact espresso-cocoa pint with enough protein to work as a dessert replacement after a high-protein meal.
Calories
164
Protein
23.3g
Carbs
16.9g
Fat
1.4g
Quick take
- Basic nutrition
- 164 calories and 23.3g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Powdery: Add 20g milk before respinning or increase pudding mix by 2g next time.
Ingredients
Ultrafiltered skim milk
275 ml
285g in mix
Chocolate whey isolate
1 scoop
31g in mix
Instant coffee
3 tsp
5.4g in mix
Unsweetened cocoa powder
1 1/2 tbsp
8g in mix
Sugar-free pudding mix
1 serving
8g in mix
Monk fruit sweetener blend
1 1/4 tsp
5g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 6 matched
- USDA: 2Seeded reference: 4
- Label checks
- 5 ingredients to review
- 3 low-confidence rows
- Per serving
- 164 cal / 23.3g protein
- 16.9g carbs / 1.4g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Chocolate whey isolateSeeded reference / Seeded chocolate protein powder average31g / low
- Sugar-free pudding mixSeeded reference / Seeded label average; brands vary8g / low
- Monk fruit sweetener blendSeeded reference / Seeded sugar-alcohol style sweetener average5g / low
- Ultrafiltered skim milkSeeded reference / Seeded generic label average285g / medium
- + 1 more in the full source audit
Full source audit
Ultrafiltered skim milk
Seeded reference: Seeded generic label average
285g / medium
Chocolate whey isolate
Seeded reference: Seeded chocolate protein powder average
31g / low
Instant coffee
USDA: USDA-style instant coffee reference
5.4g / medium
Unsweetened cocoa powder
USDA: USDA-style cocoa powder reference
8g / high
Sugar-free pudding mix
Seeded reference: Seeded label average; brands vary
8g / low
Monk fruit sweetener blend
Seeded reference: Seeded sugar-alcohol style sweetener average
5g / low
Kitchen mode
Make the pint
Espresso Chocolate Base Pint / lite ice cream / 430 ml max fill.