Pint Prep recipe
Keto Chocolate Almond Pint
A sugar-smart chocolate pint for keto-style users, using almond milk, cocoa, and protein with no pudding mix.
Calories
105.3
Protein
16g
Carbs
11.7g
Fat
3.2g
Quick take
- Basic nutrition
- 105.3 calories and 16g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Powdery: Add 30g yogurt or increase xanthan by 0.3g before freezing the next batch.
Ingredients
Unsweetened almond milk
290 ml
290g in mix
Chocolate whey isolate
heaping scoop
36g in mix
Unsweetened cocoa powder
2 tbsp
12g in mix
Monk fruit sweetener blend
2 1/2 tsp
10g in mix
Xanthan gum
rounded 1/2 tsp
1.5g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 5 matched
- USDA: 1Seeded reference: 4
- Label checks
- 4 ingredients to review
- 2 low-confidence rows
- Per serving
- 105.3 cal / 16g protein
- 11.7g carbs / 3.2g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Chocolate whey isolateSeeded reference / Seeded chocolate protein powder average36g / low
- Monk fruit sweetener blendSeeded reference / Seeded sugar-alcohol style sweetener average10g / low
- Unsweetened almond milkSeeded reference / Seeded unsweetened almond milk average290g / medium
- Xanthan gumSeeded reference / Seeded hydrocolloid estimate1.5g / medium
Full source audit
Unsweetened almond milk
Seeded reference: Seeded unsweetened almond milk average
290g / medium
Chocolate whey isolate
Seeded reference: Seeded chocolate protein powder average
36g / low
Unsweetened cocoa powder
USDA: USDA-style cocoa powder reference
12g / high
Monk fruit sweetener blend
Seeded reference: Seeded sugar-alcohol style sweetener average
10g / low
Xanthan gum
Seeded reference: Seeded hydrocolloid estimate
1.5g / medium
Kitchen mode
Make the pint
Keto Chocolate Almond Pint / lite ice cream / 430 ml max fill.