Pint Prep recipe
Keto Chocolate Almond Pint
A sugar-smart chocolate pint for keto-style users, using almond milk, cocoa, and protein with no pudding mix.
Looks like it fits24h freeze2 servings
Pint Prep recipe
A sugar-smart chocolate pint for keto-style users, using almond milk, cocoa, and protein with no pudding mix.
Calories
105.3
Protein
16g
Carbs
11.7g
Fat
3.2g
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run lite ice cream, then use the first texture fix below if the pint needs help.
Save and adapt
Keep the public recipe unchanged, then edit Keto Chocolate Almond Pint in My recipes when you want different macros, steps, or spin notes.
Editable
Tune macros, steps, and ingredient notes.
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Signed-out path
Sign in, return here, then confirm the save.
Choose with context
Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.
Best for
Best when this dessert needs to act like a protein anchor: 16g protein per serving, a clear serving count, and texture notes before the first spin.
Watch first
Watch for thick, chalky, or gummy texture when cocoa, casein, pudding mix, or gum stack up.
Customize safely
If you replace yogurt, fruit, coconut, casein, or gum, change one support at a time so the next spin teaches you something.
Kitchen mode
Keto Chocolate Almond Pint / lite ice cream / 430 ml max fill.
Next up
Measure Unsweetened almond milk
290 ml / 290g in mix
Unsweetened almond milk
≈ 10.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 290 g
Chocolate whey isolate
≈ 1.3 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 36 g
Unsweetened cocoa powder
≈ 0.4 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 12 g
Monk fruit sweetener blend
≈ 0.4 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 10 g
Xanthan gum
≈ 0.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 1.5 g
Macro source notes
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Unsweetened almond milk
Pint Prep average: Unsweetened almond milk average
290g / Reviewed average
Chocolate whey isolate
Pint Prep average: Chocolate protein powder average
36g / Brand-variable
Unsweetened cocoa powder
USDA: USDA-style cocoa powder reference
12g / Reference-matched
Monk fruit sweetener blend
Pint Prep average: Sugar-alcohol style sweetener average
10g / Brand-variable
Xanthan gum
Pint Prep average: Hydrocolloid macro estimate
1.5g / Reviewed average
Community reviews
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