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Pint Prep recipe

high protein keto sugar smartvanillastandard 16oz no pudding mix

Keto Vanilla Casein Pint

Name: Keto Vanilla Casein Pint
Prep time: 8 min
Total time: 1440 min
Yield: 2 servings
Ingredients: 305 ml Unsweetened almond milk; heaping scoop Plain casein protein; 1 tsp Vanilla extract; 2 1/2 tsp Monk fruit sweetener blend; rounded 1/2 tsp Xanthan gum

A low-carb vanilla base using almond milk and casein for users who want a neutral keto-friendly pint.

Looks like it fits24h freeze2 servings430 ml max fill

Calories

96.3

Protein

14.6g

Carbs

8.2g

Fat

2.4g

Start make mode Convert size

Save and adapt

Make a private working copy.

Save Keto Vanilla Casein Pint to your dashboard before you change ingredients, steps, freezer timing, or spin notes. The public recipe stays unchanged.

Editable

Tune macros, steps, and ingredient notes.

Dashboard copy

Opens in your private recipe library.

Signed-out path

Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run lite ice cream, then use the first texture fix below if the pint needs help.

Quick take

Basic nutrition: 96.3 calories and 14.6g protein per serving.
Container fit: Built for a 16 oz pint container in a home pint machine; keep the mix under 430 ml.
First texture fix: Powdery: Add 30g yogurt or increase xanthan by 0.3g before freezing the next batch.

Kitchen mode

Make the pint

Keto Vanilla Casein Pint / lite ice cream / 430 ml max fill.

0 / 8 complete0%

Next up

Measure Unsweetened almond milk

305 ml / 305g in mix

Ingredient checklist

Unsweetened almond milk305 mlPlain casein proteinheaping scoopVanilla extract1 tspMonk fruit sweetener blend2 1/2 tspXanthan gumrounded 1/2 tsp

Steps

1Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.2Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.3Spin and adjustRun lite ice cream mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Freeze clock

24h freeze / 430 ml max

Batch guardrails

Max fill: 430 ml
Freeze: 24h
Mode: lite ice cream

Ingredients

Unsweetened almond milk

305 ml

305g in mix

Plain casein protein

heaping scoop

36g in mix

Vanilla extract

1 tsp

4.2g in mix

Monk fruit sweetener blend

2 1/2 tsp

10g in mix

Xanthan gum

rounded 1/2 tsp

1.5g in mix

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 5 ingredients checked; USDA: 1Pint Prep average: 4
Brand label match: 4 ingredients to match; 2 brand-variable rows
Per serving: 96.3 cal / 14.6g protein; 8.2g carbs / 2.4g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Plain casein proteinPint Prep average / Seeded plain casein label average36g / Brand-variable
Monk fruit sweetener blendPint Prep average / Seeded sugar-alcohol style sweetener average10g / Brand-variable
Unsweetened almond milkPint Prep average / Seeded unsweetened almond milk average305g / Reviewed average
Xanthan gumPint Prep average / Seeded hydrocolloid estimate1.5g / Reviewed average

Full macro source list

Unsweetened almond milk

Pint Prep average: Seeded unsweetened almond milk average

305g / Reviewed average

Plain casein protein

Pint Prep average: Seeded plain casein label average

36g / Brand-variable

Vanilla extract

USDA: USDA-style vanilla extract reference

4.2g / Reference-matched

Monk fruit sweetener blend

Pint Prep average: Seeded sugar-alcohol style sweetener average

10g / Brand-variable

Xanthan gum

Pint Prep average: Seeded hydrocolloid estimate

1.5g / Reviewed average

Related pints

Banana Cream Protein Pint

176.5 cal / 18.8g protein

Blueberry Banana Sorbet Pint

117.9 cal / 1.7g protein

Blueberry Cheesecake Lite Pint

178.4 cal / 21g protein

Flavor cue

Vanilla

Pint fit check

lite ice cream

Vanilla

Basic nutrition

96.3 cal

14.6g protein

473 ml cup

430 ml fill

24h freeze

Compare this pint

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro plan

Compare this recipe by protein, calories, cup size, and texture risk before changing the base.

Read macro guide

Use in a home pint machine

Use the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.

Read Creami-style guide

Measure texture support

Use this when xanthan, casein, yogurt, fruit, or coconut is replacing pudding mix for texture support.

Read stabilizer guide

No-pudding recipe paths

Compare recipes that skip boxed pudding mix and rely on other texture supports.

Need another cup size?

Convert this standard pint to a deluxe cup with the ingredients already filled in.

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Simple fit check

Looks like it fits

The estimated blended volume is under the recommended max fill line.

Advanced machine details

Mode: lite ice cream
Estimated fill: 357 ml / 83%
Container: 473 ml
Max fill: 430 ml

Texture fixes

Powdery

Add 30g yogurt or increase xanthan by 0.3g before freezing the next batch.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

Browse no-pudding

Watch thick texture

Use this if cocoa, casein, gums, or repeated respins make the finished pint sticky instead of clean-melting.

Fix gummy texture

Keto Vanilla Casein Pint (15g Protein) | Pint Prep