Pint Prep recipe
Keto Vanilla Casein Pint
A low-carb vanilla base using almond milk and casein for users who want a neutral keto-friendly pint.
Looks like it fits24h freeze2 servings
Pint Prep recipe
A low-carb vanilla base using almond milk and casein for users who want a neutral keto-friendly pint.
Calories
96.3
Protein
14.6g
Carbs
8.2g
Fat
2.4g
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run lite ice cream, then use the first texture fix below if the pint needs help.
Save and adapt
Keep the public recipe unchanged, then edit Keto Vanilla Casein Pint in My recipes when you want different macros, steps, or spin notes.
Editable
Tune macros, steps, and ingredient notes.
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Signed-out path
Sign in, return here, then confirm the save.
Choose with context
Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.
Best for
Best when this dessert needs to act like a protein anchor: 15g protein per serving, a clear serving count, and texture notes before the first spin.
Watch first
Watch for thick, chalky, or gummy texture when cocoa, casein, pudding mix, or gum stack up.
Customize safely
If you replace yogurt, fruit, coconut, casein, or gum, change one support at a time so the next spin teaches you something.
Kitchen mode
Keto Vanilla Casein Pint / lite ice cream / 430 ml max fill.
Next up
Measure Unsweetened almond milk
305 ml / 305g in mix
Unsweetened almond milk
≈ 10.8 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 305 g
Plain casein protein
≈ 1.3 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 36 g
Vanilla extract
≈ 0.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 4.2 g
Monk fruit sweetener blend
≈ 0.4 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 10 g
Xanthan gum
≈ 0.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 1.5 g
Macro source notes
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Unsweetened almond milk
Pint Prep average: Unsweetened almond milk average
305g / Reviewed average
Plain casein protein
Pint Prep average: Plain casein label average
36g / Brand-variable
Vanilla extract
USDA: USDA-style vanilla extract reference
4.2g / Reference-matched
Monk fruit sweetener blend
Pint Prep average: Sugar-alcohol style sweetener average
10g / Brand-variable
Xanthan gum
Pint Prep average: Hydrocolloid macro estimate
1.5g / Reviewed average
Community reviews
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