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high protein low caloriecheesecakestandard 16oz

Lemon Cheesecake Protein Pint

Name: Lemon Cheesecake Protein Pint
Prep time: 8 min
Cook time: 24 h
Total time: 24 h 8 min
Yield: 2 servings
Cuisine: American
Ingredients: 200 ml Ultrafiltered skim milk; 1/2 cup plus 2 tbsp Nonfat Greek yogurt; 2 tbsp Light cream cheese; 2/3 scoop Vanilla whey isolate; 1 tbsp plus 1 tsp Lemon juice; scant serving Sugar-free pudding mix

A lemon cheesecake pint with enough acidity to cut through dairy while staying structured for a clean lite-ice-cream spin.

Close to the fill line24h freeze2 servings430 ml max fill

Calories

171.1

Protein

23.5g

Carbs

11.5g

Fat

2.8g

Make this pint

Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run frozen yogurt, then use the first texture fix below if the pint needs help.

Save and adapt

Save an editable copy.

Keep the public recipe unchanged, then edit Lemon Cheesecake Protein Pint in My recipes when you want different macros, steps, or spin notes.

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Editable

Tune macros, steps, and ingredient notes.

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Choose with context

Why choose this recipe?

Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.

Best for

Best when the pint needs to be both protein-forward and lighter: 24g protein per serving, 171 calories per serving, and cup fit visible before freezing.

Watch first

Watch for a dry or crumbly first spin from lean protein, lower sugar, or limited texture support.

Customize safely

If you change yogurt brand, fat level, or fruit amount, recheck the estimate and keep tang, sweetness, and water balance visible.

Check custom macros Convert cup size Fix crumbly texture

Quick take

Basic nutrition: 171.1 calories and 23.5g protein per serving.
Container fit: Built for a 16 oz pint container in a home pint machine; keep the mix under 430 ml.
First texture fix: Powdery: Add 20g milk before respinning or increase pudding mix by 2g next time.

Kitchen mode

Make the pint

Lemon Cheesecake Protein Pint / frozen yogurt / 430 ml max fill.

0 / 9 complete0%

Next up

Measure Ultrafiltered skim milk

200 ml / 205g in mix

Ingredient checklist

Ultrafiltered skim milk200 mlNonfat Greek yogurt1/2 cup plus 2 tbspLight cream cheese2 tbspVanilla whey isolate2/3 scoopLemon juice1 tbsp plus 1 tspSugar-free pudding mixscant serving

Steps

Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.Spin and adjustRun frozen yogurt mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Ingredients

Ultrafiltered skim milk

205 g

Canonical: 205 g

Nonfat Greek yogurt

135 g

Canonical: 135 g

Light cream cheese

28 g

Canonical: 28 g

Vanilla whey isolate

20 g

Canonical: 20 g

Lemon juice

18 g

Canonical: 18 g

Sugar-free pudding mix

7 g

Canonical: 7 g

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 6 ingredients checked; USDA: 2Pint Prep average: 4
Brand label match: 4 ingredients to match; 2 brand-variable rows
Per serving: 171.1 cal / 23.5g protein; 11.5g carbs / 2.8g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Vanilla whey isolatePint Prep average / Protein powder average20g / Brand-variable
Sugar-free pudding mixPint Prep average / Reviewed label average; brands vary7g / Brand-variable
Ultrafiltered skim milkPint Prep average / Generic label average205g / Reviewed average
Light cream cheesePint Prep average / Light cream cheese label average28g / Reviewed average

Full macro source list

Ultrafiltered skim milk

Pint Prep average: Generic label average

205g / Reviewed average

Nonfat Greek yogurt

USDA: USDA-style generic yogurt reference

135g / Reference-matched

Light cream cheese

Pint Prep average: Light cream cheese label average

28g / Reviewed average

Vanilla whey isolate

Pint Prep average: Protein powder average

20g / Brand-variable

Lemon juice

USDA: USDA-style lemon juice reference

18g / Reference-matched

Sugar-free pudding mix

Pint Prep average: Reviewed label average; brands vary

7g / Brand-variable

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Keep comparing

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Banana Cream Protein Pint176.5 cal / 18.8g Blueberry Banana Sorbet Pint117.9 cal / 1.7g Blueberry Cheesecake Lite Pint178.4 cal / 21g

Flavor cue

Fruit

Pint fit check

frozen yogurt

Fruit

Basic nutrition

171.1 cal

23.5g protein

473 ml cup

430 ml fill

24h freeze

Useful next checks

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro planCompare this recipe by protein, calories, cup size, and texture risk before changing the base.Read macro guide Use in a home pint machineUse the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.Read Creami-style guide Pudding mix decisionCompare the convenience of pudding mix against no-pudding bases before changing the texture system.Compare pudding choices

Simple fit check

Close to the fill line

Leave a little extra headroom after blending, especially if your mix gets foamy.

Estimated mix volume 413 ml is close to the 430 ml max fill.

Advanced machine details

Mode: frozen yogurt
Estimated fill: 413 ml / 96%
Container: 473 ml
Max fill: 430 ml

Texture fixes

Powdery

Add 20g milk before respinning or increase pudding mix by 2g next time.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

High-protein pathsCompare higher-protein pints before choosing the next macro anchor.Browse high-protein

Check dry textureUse this if a lean base turns dry, powdery, or crumbly before it turns creamy.Fix crumbly texture