Pint Prep recipe
Mango Pineapple Sorbet Pint
A tropical sorbet pint that keeps fruit quantity explicit and uses almond milk to loosen the first spin.
Calories
101.2
Protein
1.4g
Carbs
24.4g
Fat
1g
Quick take
- Basic nutrition
- 101.2 calories and 1.4g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.
Ingredients
Mango
1 heaping cup
180g in mix
Pineapple
1 cup
150g in mix
Unsweetened almond milk
90 ml
90g in mix
Lemon juice
2 1/2 tsp
12g in mix
Xanthan gum
scant 1/2 tsp
1g in mix
Nutrition trust
Source check
Good for planning and recipe comparison. Check brand-specific labels before treating the macro totals as exact.
- Source mix
- 5 matched
- USDA: 3Seeded reference: 2
- Label checks
- 2 ingredients to review
- 3 high-confidence rows
- Per serving
- 101.2 cal / 1.4g protein
- 24.4g carbs / 1g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Unsweetened almond milkSeeded reference / Seeded unsweetened almond milk average90g / medium
- Xanthan gumSeeded reference / Seeded hydrocolloid estimate1g / medium
Full source audit
Mango
USDA: USDA-style mango reference
180g / high
Pineapple
USDA: USDA-style pineapple reference
150g / high
Unsweetened almond milk
Seeded reference: Seeded unsweetened almond milk average
90g / medium
Lemon juice
USDA: USDA-style lemon juice reference
12g / high
Xanthan gum
Seeded reference: Seeded hydrocolloid estimate
1g / medium
Kitchen mode
Make the pint
Mango Pineapple Sorbet Pint / sorbet / 430 ml max fill.