Pint Prep recipe
Mint Chocolate Protein Pint
A simple mint chocolate protein pint that uses extract sparingly so the flavor stays bright instead of medicinal.
Calories
161.6
Protein
23.7g
Carbs
15.7g
Fat
1.4g
Quick take
- Basic nutrition
- 161.6 calories and 23.7g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Powdery: Add 20g milk before respinning or increase pudding mix by 2g next time.
Ingredients
Ultrafiltered skim milk
295 ml
305g in mix
Chocolate whey isolate
1 scoop
31g in mix
Unsweetened cocoa powder
1 1/2 tbsp
8g in mix
Peppermint extract
Start low; peppermint extract gets loud fast.
1/3 tsp
1.5g in mix
Sugar-free pudding mix
1 serving
8g in mix
Monk fruit sweetener blend
1 1/2 tsp
6g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 6 matched
- USDA: 1Seeded reference: 5
- Label checks
- 5 ingredients to review
- 3 low-confidence rows
- Per serving
- 161.6 cal / 23.7g protein
- 15.7g carbs / 1.4g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Chocolate whey isolateSeeded reference / Seeded chocolate protein powder average31g / low
- Sugar-free pudding mixSeeded reference / Seeded label average; brands vary8g / low
- Monk fruit sweetener blendSeeded reference / Seeded sugar-alcohol style sweetener average6g / low
- Ultrafiltered skim milkSeeded reference / Seeded generic label average305g / medium
- + 1 more in the full source audit
Full source audit
Ultrafiltered skim milk
Seeded reference: Seeded generic label average
305g / medium
Chocolate whey isolate
Seeded reference: Seeded chocolate protein powder average
31g / low
Unsweetened cocoa powder
USDA: USDA-style cocoa powder reference
8g / high
Peppermint extract
Seeded reference: Seeded extract estimate
1.5g / medium
Sugar-free pudding mix
Seeded reference: Seeded label average; brands vary
8g / low
Monk fruit sweetener blend
Seeded reference: Seeded sugar-alcohol style sweetener average
6g / low
Kitchen mode
Make the pint
Mint Chocolate Protein Pint / lite ice cream / 430 ml max fill.