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high protein fruit forward coffee chocolate standard 16oz

Mocha Banana Frappe Pint

Name: Mocha Banana Frappe Pint
Prep time: 8 min
Cook time: 24 h
Total time: 24 h 8 min
Yield: 2 servings
Cuisine: American
Ingredients: 230 ml Ultrafiltered skim milk; 3/4 scoop Vanilla whey isolate; 3/4 medium Banana; 2 tsp Instant coffee; 1 tbsp plus 1 tsp Unsweetened cocoa powder; scant 1/2 tsp Xanthan gum

A frappe-inspired pint where banana supplies body and sweetness while coffee and cocoa keep the flavor grown-up.

Looks like it fits24h freeze2 servings430 ml max fill

Calories

161.9

Protein

20.2g

Carbs

18.6g

Fat

1.1g

Make this pint

Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run lite ice cream, then use the first texture fix below if the pint needs help.

Save and adapt

Save an editable copy.

Keep the public recipe unchanged, then edit Mocha Banana Frappe Pint in My recipes when you want different macros, steps, or spin notes.

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Tune macros, steps, and ingredient notes.

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Choose with context

Why choose this recipe?

Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.

Best for

Best when this dessert needs to act like a protein anchor: 20g protein per serving, a clear serving count, and texture notes before the first spin.

Watch first

Watch for icy or snowy texture from fruit, plant milk, or lower fat. Try a short rest before adding liquid.

Customize safely

If you change cocoa, coffee, protein powder, or mix-ins, adjust flavor strength and labels before judging the frozen result.

Check custom macros Convert cup size Fix gummy texture

Quick take

Basic nutrition: 161.9 calories and 20.2g protein per serving.
Container fit: Built for a 16 oz pint container in a home pint machine; keep the mix under 430 ml.
First texture fix: Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.

Kitchen mode

Make the pint

Mocha Banana Frappe Pint / lite ice cream / 430 ml max fill.

0 / 9 complete0%

Next up

Measure Ultrafiltered skim milk

230 ml / 235g in mix

Ingredient checklist

Steps

Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.Spin and adjustRun lite ice cream mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Ingredients

Ultrafiltered skim milk

235 g

Canonical: 235 g

Vanilla whey isolate

26 g

Canonical: 26 g

Banana

85 g

Canonical: 85 g

Instant coffee

3.6 g

Canonical: 3.6 g

Unsweetened cocoa powder

7 g

Canonical: 7 g

Xanthan gum

1 g

Canonical: 1 g

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 6 ingredients checked; USDA: 3Pint Prep average: 3
Brand label match: 4 ingredients to match; 1 brand-variable row
Per serving: 161.9 cal / 20.2g protein; 18.6g carbs / 1.1g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Vanilla whey isolatePint Prep average / Protein powder average26g / Brand-variable
Ultrafiltered skim milkPint Prep average / Generic label average235g / Reviewed average
Instant coffeeUSDA / USDA-style instant coffee reference3.6g / Reviewed average
Xanthan gumPint Prep average / Hydrocolloid macro estimate1g / Reviewed average

Full macro source list

Ultrafiltered skim milk

Pint Prep average: Generic label average

235g / Reviewed average

Vanilla whey isolate

Pint Prep average: Protein powder average

26g / Brand-variable

Banana

USDA: USDA-style generic banana reference

85g / Reference-matched

Instant coffee

USDA: USDA-style instant coffee reference

3.6g / Reviewed average

Unsweetened cocoa powder

USDA: USDA-style cocoa powder reference

7g / Reference-matched

Xanthan gum

Pint Prep average: Hydrocolloid macro estimate

1g / Reviewed average

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Keep comparing

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Banana Cream Protein Pint176.5 cal / 18.8g Blueberry Banana Sorbet Pint117.9 cal / 1.7g Blueberry Cheesecake Lite Pint178.4 cal / 21g

Flavor cue

Coffee

Pint fit check

lite ice cream

Coffee

Basic nutrition

161.9 cal

20.2g protein

473 ml cup

430 ml fill

24h freeze

Useful next checks

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro planCompare this recipe by protein, calories, cup size, and texture risk before changing the base.Read macro guide Use in a home pint machineUse the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.Read Creami-style guide High-protein milk baseUse this when high-protein or ultrafiltered milk is doing part of the macro and texture work.Read milk guide

Simple fit check

Looks like it fits

The estimated blended volume is under the recommended max fill line.

Advanced machine details

Mode: lite ice cream
Estimated fill: 358 ml / 83%
Container: 473 ml
Max fill: 430 ml

Texture fixes

Icy

Add 25-40g banana, yogurt, or coconut milk in the next version.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

Chocolate recipe paths

Compare cocoa strength, protein, and thickening risk against nearby chocolate pints.

Browse chocolate

Watch thick textureUse this if cocoa, casein, gums, or repeated respins make the finished pint sticky instead of clean-melting.Fix gummy texture