Pint Prep recipe
Mocha Banana Frappe Pint
A frappe-inspired pint where banana supplies body and sweetness while coffee and cocoa keep the flavor grown-up.
Calories
161.9
Protein
20.2g
Carbs
18.6g
Fat
1.1g
Quick take
- Basic nutrition
- 161.9 calories and 20.2g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.
Ingredients
Ultrafiltered skim milk
230 ml
235g in mix
Vanilla whey isolate
3/4 scoop
26g in mix
Banana
3/4 medium
85g in mix
Instant coffee
2 tsp
3.6g in mix
Unsweetened cocoa powder
1 tbsp plus 1 tsp
7g in mix
Xanthan gum
scant 1/2 tsp
1g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 6 matched
- USDA: 3Seeded reference: 3
- Label checks
- 4 ingredients to review
- 1 low-confidence row
- Per serving
- 161.9 cal / 20.2g protein
- 18.6g carbs / 1.1g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Vanilla whey isolateSeeded reference / Seeded protein powder average26g / low
- Ultrafiltered skim milkSeeded reference / Seeded generic label average235g / medium
- Instant coffeeUSDA / USDA-style instant coffee reference3.6g / medium
- Xanthan gumSeeded reference / Seeded hydrocolloid estimate1g / medium
Full source audit
Ultrafiltered skim milk
Seeded reference: Seeded generic label average
235g / medium
Vanilla whey isolate
Seeded reference: Seeded protein powder average
26g / low
Banana
USDA: USDA-style generic banana reference
85g / high
Instant coffee
USDA: USDA-style instant coffee reference
3.6g / medium
Unsweetened cocoa powder
USDA: USDA-style cocoa powder reference
7g / high
Xanthan gum
Seeded reference: Seeded hydrocolloid estimate
1g / medium
Kitchen mode
Make the pint
Mocha Banana Frappe Pint / lite ice cream / 430 ml max fill.