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high protein low calorie coffee standard 16oz no pudding mix

No-Pudding Coffee Casein Pint

Name: No-Pudding Coffee Casein Pint
Prep time: 8 min
Total time: 1440 min
Yield: 2 servings
Ingredients: 280 ml Ultrafiltered skim milk; 1 scoop Plain casein protein; 2 1/2 tsp Instant coffee; 1 tsp Vanilla extract; 1 1/2 tsp Monk fruit sweetener blend; rounded 1/2 tsp Xanthan gum

A pudding-free coffee pint where casein and xanthan carry the texture instead of a packaged stabilizer.

Looks like it fits24h freeze2 servings430 ml max fill

Calories

151.2

Protein

23.1g

Carbs

12g

Fat

0.8g

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Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run lite ice cream, then use the first texture fix below if the pint needs help.

Quick take

Basic nutrition: 151.2 calories and 23.1g protein per serving.
Container fit: Built for a 16 oz pint container in a home pint machine; keep the mix under 430 ml.
First texture fix: Powdery: Add 30g yogurt or increase xanthan by 0.3g before freezing the next batch.

Kitchen mode

Make the pint

No-Pudding Coffee Casein Pint / lite ice cream / 430 ml max fill.

0 / 9 complete0%

Next up

Measure Ultrafiltered skim milk

280 ml / 290g in mix

Ingredient checklist

Steps

Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.Spin and adjustRun lite ice cream mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Ingredients

Ultrafiltered skim milk

280 ml

290g in mix

Plain casein protein

1 scoop

33g in mix

Instant coffee

2 1/2 tsp

4.5g in mix

Vanilla extract

1 tsp

4.2g in mix

Monk fruit sweetener blend

1 1/2 tsp

6g in mix

Xanthan gum

rounded 1/2 tsp

1.4g in mix

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 6 ingredients checked; USDA: 2Pint Prep average: 4
Brand label match: 5 ingredients to match; 2 brand-variable rows
Per serving: 151.2 cal / 23.1g protein; 12g carbs / 0.8g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Plain casein proteinPint Prep average / Seeded plain casein label average33g / Brand-variable
Monk fruit sweetener blendPint Prep average / Seeded sugar-alcohol style sweetener average6g / Brand-variable
Ultrafiltered skim milkPint Prep average / Seeded generic label average290g / Reviewed average
Instant coffeeUSDA / USDA-style instant coffee reference4.5g / Reviewed average
+ 1 more in the full macro source list

Full macro source list

Ultrafiltered skim milk

Pint Prep average: Seeded generic label average

290g / Reviewed average

Plain casein protein

Pint Prep average: Seeded plain casein label average

33g / Brand-variable

Instant coffee

USDA: USDA-style instant coffee reference

4.5g / Reviewed average

Vanilla extract

USDA: USDA-style vanilla extract reference

4.2g / Reference-matched

Monk fruit sweetener blend

Pint Prep average: Seeded sugar-alcohol style sweetener average

6g / Brand-variable

Xanthan gum

Pint Prep average: Seeded hydrocolloid estimate

1.4g / Reviewed average

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Blueberry Banana Sorbet Pint

117.9 cal / 1.7g protein

Blueberry Cheesecake Lite Pint

178.4 cal / 21g protein

Flavor cue

Coffee

Pint fit check

lite ice cream

Coffee

Basic nutrition

151.2 cal

23.1g protein

473 ml cup

430 ml fill

24h freeze

Compare this pint

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro plan

Compare this recipe by protein, calories, cup size, and texture risk before changing the base.

Read macro guide

Use in a home pint machine

Use the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.

Read Creami-style guide

Measure texture support

Use this when xanthan, casein, yogurt, fruit, or coconut is replacing pudding mix for texture support.

Read stabilizer guide

Coffee recipe paths

Compare coffee strength, mocha paths, and larger coffee recipes.

Need another cup size?

Convert this standard pint to a deluxe cup with the ingredients already filled in.

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Simple fit check

Looks like it fits

The estimated blended volume is under the recommended max fill line.

Advanced machine details

Mode: lite ice cream
Estimated fill: 339 ml / 79%
Container: 473 ml
Max fill: 430 ml

Texture fixes

Powdery

Add 30g yogurt or increase xanthan by 0.3g before freezing the next batch.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

Browse coffee

Watch thick texture

Use this if cocoa, casein, gums, or repeated respins make the finished pint sticky instead of clean-melting.

Fix gummy texture