Pint Prep recipe
No-Pudding Strawberry Protein Pint
A strawberry protein pint for users who skip pudding mix and want the texture decision visible in the ingredient list.
Calories
131.8
Protein
18.5g
Carbs
14.4g
Fat
0.7g
Quick take
- Basic nutrition
- 131.8 calories and 18.5g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.
Ingredients
Ultrafiltered skim milk
215 ml
220g in mix
Strawberries
1 1/3 cups
165g in mix
Vanilla whey isolate
3/4 scoop
25g in mix
Lemon juice
1 1/2 tsp
8g in mix
Monk fruit sweetener blend
1 1/4 tsp
5g in mix
Xanthan gum
rounded 1/2 tsp
1.3g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 6 matched
- USDA: 2Seeded reference: 4
- Label checks
- 4 ingredients to review
- 2 low-confidence rows
- Per serving
- 131.8 cal / 18.5g protein
- 14.4g carbs / 0.7g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Vanilla whey isolateSeeded reference / Seeded protein powder average25g / low
- Monk fruit sweetener blendSeeded reference / Seeded sugar-alcohol style sweetener average5g / low
- Ultrafiltered skim milkSeeded reference / Seeded generic label average220g / medium
- Xanthan gumSeeded reference / Seeded hydrocolloid estimate1.3g / medium
Full source audit
Ultrafiltered skim milk
Seeded reference: Seeded generic label average
220g / medium
Strawberries
USDA: USDA-style generic strawberry reference
165g / high
Vanilla whey isolate
Seeded reference: Seeded protein powder average
25g / low
Lemon juice
USDA: USDA-style lemon juice reference
8g / high
Monk fruit sweetener blend
Seeded reference: Seeded sugar-alcohol style sweetener average
5g / low
Xanthan gum
Seeded reference: Seeded hydrocolloid estimate
1.3g / medium
Kitchen mode
Make the pint
No-Pudding Strawberry Protein Pint / lite ice cream / 430 ml max fill.