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high protein fruit forward low calorie standard 16oz no pudding mix

No-Pudding Strawberry Protein Pint

Name: No-Pudding Strawberry Protein Pint
Prep time: 8 min
Cook time: 24 h
Total time: 24 h 8 min
Yield: 2 servings
Cuisine: American
Ingredients: 215 ml Ultrafiltered skim milk; 1 1/3 cups Strawberries; 3/4 scoop Vanilla whey isolate; 1 1/2 tsp Lemon juice; 1 1/4 tsp Monk fruit sweetener blend; rounded 1/2 tsp Xanthan gum

A strawberry protein pint for users who skip pudding mix and want the texture decision visible in the ingredient list.

Close to the fill line24h freeze2 servings430 ml max fill

Calories

131.8

Protein

18.5g

Carbs

14.4g

Fat

0.7g

Make this pint

Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run lite ice cream, then use the first texture fix below if the pint needs help.

Save and adapt

Save an editable copy.

Keep the public recipe unchanged, then edit No-Pudding Strawberry Protein Pint in My recipes when you want different macros, steps, or spin notes.

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Editable

Tune macros, steps, and ingredient notes.

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Choose with context

Why choose this recipe?

Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.

Best for

Best when the pint needs to be both protein-forward and lighter: 19g protein per serving, 132 calories per serving, and cup fit visible before freezing.

Watch first

Watch for icy or snowy texture from fruit, plant milk, or lower fat. Try a short rest before adding liquid.

Customize safely

If you replace yogurt, fruit, coconut, casein, or gum, change one support at a time so the next spin teaches you something.

Check custom macros Convert cup size Fix icy texture

Quick take

Basic nutrition: 131.8 calories and 18.5g protein per serving.
Container fit: Built for a 16 oz pint container in a home pint machine; keep the mix under 430 ml.
First texture fix: Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.

Kitchen mode

Make the pint

No-Pudding Strawberry Protein Pint / lite ice cream / 430 ml max fill.

0 / 9 complete0%

Next up

Measure Ultrafiltered skim milk

215 ml / 220g in mix

Ingredient checklist

Steps

Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.Spin and adjustRun lite ice cream mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Ingredients

Ultrafiltered skim milk

220 g

Canonical: 220 g

Strawberries

165 g

Canonical: 165 g

Vanilla whey isolate

25 g

Canonical: 25 g

Lemon juice

8 g

Canonical: 8 g

Monk fruit sweetener blend

5 g

Canonical: 5 g

Xanthan gum

1.3 g

Canonical: 1.3 g

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 6 ingredients checked; USDA: 2Pint Prep average: 4
Brand label match: 4 ingredients to match; 2 brand-variable rows
Per serving: 131.8 cal / 18.5g protein; 14.4g carbs / 0.7g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Vanilla whey isolatePint Prep average / Protein powder average25g / Brand-variable
Monk fruit sweetener blendPint Prep average / Sugar-alcohol style sweetener average5g / Brand-variable
Ultrafiltered skim milkPint Prep average / Generic label average220g / Reviewed average
Xanthan gumPint Prep average / Hydrocolloid macro estimate1.3g / Reviewed average

Full macro source list

Ultrafiltered skim milk

Pint Prep average: Generic label average

220g / Reviewed average

Strawberries

USDA: USDA-style generic strawberry reference

165g / Reference-matched

Vanilla whey isolate

Pint Prep average: Protein powder average

25g / Brand-variable

Lemon juice

USDA: USDA-style lemon juice reference

8g / Reference-matched

Monk fruit sweetener blend

Pint Prep average: Sugar-alcohol style sweetener average

5g / Brand-variable

Xanthan gum

Pint Prep average: Hydrocolloid macro estimate

1.3g / Reviewed average

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Keep comparing

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Banana Cream Protein Pint176.5 cal / 18.8g Blueberry Banana Sorbet Pint117.9 cal / 1.7g Blueberry Cheesecake Lite Pint178.4 cal / 21g

Flavor cue

Berry

Pint fit check

lite ice cream

Berry

Basic nutrition

131.8 cal

18.5g protein

473 ml cup

430 ml fill

24h freeze

Useful next checks

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro planCompare this recipe by protein, calories, cup size, and texture risk before changing the base.Read macro guide Use in a home pint machineUse the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.Read Creami-style guide Measure texture supportUse this when xanthan, casein, yogurt, fruit, or coconut is replacing pudding mix for texture support.Read stabilizer guide

Simple fit check

Close to the fill line

Leave a little extra headroom after blending, especially if your mix gets foamy.

Estimated mix volume 424 ml is close to the 430 ml max fill.

Advanced machine details

Mode: lite ice cream
Estimated fill: 424 ml / 99%
Container: 473 ml
Max fill: 430 ml

Texture fixes

Icy

Add 25-40g banana, yogurt, or coconut milk in the next version.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

No-pudding recipe pathsCompare recipes that skip boxed pudding mix and rely on other texture supports.Browse no-pudding

Plan the thaw or respinUse this if fruit, plant milk, low fat, or low sugar makes the first spin hard, snowy, or icy.Fix icy texture