Pint Prep recipe
No-Pudding Vanilla Yogurt Pint
A vanilla frozen-yogurt pint designed for users who avoid pudding mix but still want a soft, structured spin.
Close to the fill line24h freeze2 servings≈ 14.5 fl oz max fill
Pint Prep recipe
A vanilla frozen-yogurt pint designed for users who avoid pudding mix but still want a soft, structured spin.
Calories
146.1
Protein
23.8g
Carbs
11.1g
Fat
0.7g
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run frozen yogurt, then use the first texture fix below if the pint needs help.
Save and adapt
Keep the public recipe unchanged, then edit No-Pudding Vanilla Yogurt Pint in My recipes when you want different macros, steps, or spin notes.
Editable
Tune macros, steps, and ingredient notes.
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Signed-out path
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Choose with context
Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.
Best for
Best when the pint needs to be both protein-forward and lighter: 24g protein per serving, 146 calories per serving, and cup fit visible before freezing.
Watch first
Watch for a dry or crumbly first spin from lean protein, lower sugar, or limited texture support.
Customize safely
If you change yogurt brand, fat level, or fruit amount, recheck the estimate and keep tang, sweetness, and water balance visible.
Kitchen mode
No-Pudding Vanilla Yogurt Pint / frozen yogurt / 430 ml max fill.
Next up
Measure Ultrafiltered skim milk
205 ml / 210g in mix
Ultrafiltered skim milk
≈ 7.4 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 210 g
Nonfat Greek yogurt
≈ 5.6 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 160 g
Vanilla whey isolate
≈ 0.7 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 20 g
Vanilla extract
≈ 0.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 4.2 g
Monk fruit sweetener blend
≈ 0.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 6 g
Xanthan gum
≈ 0 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 1.3 g
Macro source notes
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
Community reviews
Keep comparing
Nearby recipes that share macro, flavor, or ingredient cues with this pint.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Ultrafiltered skim milk
Pint Prep average: Generic label average
210g / Reviewed average
Nonfat Greek yogurt
USDA: USDA-style generic yogurt reference
160g / Reference-matched
Vanilla whey isolate
Pint Prep average: Protein powder average
20g / Brand-variable
Vanilla extract
USDA: USDA-style vanilla extract reference
4.2g / Reference-matched
Monk fruit sweetener blend
Pint Prep average: Sugar-alcohol style sweetener average
6g / Brand-variable
Xanthan gum
Pint Prep average: Hydrocolloid macro estimate
1.3g / Reviewed average