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dairy free vegan fruit forward low calorie standard 16oz no pudding mix

Pineapple Coconut Sorbet Pint

Name: Pineapple Coconut Sorbet Pint
Prep time: 8 min
Total time: 1440 min
Yield: 2 servings
Ingredients: 1 2/3 cups Pineapple; 90 ml Light coconut milk; 95 ml Unsweetened almond milk; 2 1/2 tsp Lemon juice; scant 1/2 tsp Xanthan gum

A pineapple coconut pint with a short ingredient list, tropical flavor, and real fruit amounts you can see.

Needs a smaller batch24h freeze2 servings430 ml max fill

Calories

107.5

Protein

1.3g

Carbs

19.5g

Fat

3.7g

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Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run sorbet, then use the first texture fix below if the pint needs help.

Quick take

Basic nutrition: 107.5 calories and 1.3g protein per serving.
Container fit: Built for a 16 oz pint container; keep the mix under 430 ml.
First texture fix: Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.

Kitchen mode

Make the pint

Pineapple Coconut Sorbet Pint / sorbet / 430 ml max fill.

0 / 8 complete0%

Next up

Measure Pineapple

1 2/3 cups / 260g in mix

Ingredient checklist

Steps

Blend the baseBlend until the fruit is fully smooth and any stabilizer is hydrated.Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.Spin and adjustRun sorbet mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Ingredients

Pineapple

1 2/3 cups

260g in mix

Light coconut milk

90 ml

90g in mix

Unsweetened almond milk

95 ml

95g in mix

Lemon juice

2 1/2 tsp

12g in mix

Xanthan gum

scant 1/2 tsp

1g in mix

Macro source notes

Can I trust these macros?

Reviewed average

What Reviewed average means

Reviewed average means the estimate is useful for planning, but one or more ingredients use averaged label data that can shift by brand.

Best next check

Before precision tracking, check the dairy, protein, sweetener, or stabilizer labels you actually use.

Source mix: 5 ingredients checked; USDA: 2Pint Prep average: 3
Brand label match: 3 ingredients to match; 2 reference-matched rows
Per serving: 107.5 cal / 1.3g protein; 19.5g carbs / 3.7g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Light coconut milkPint Prep average / Seeded light coconut milk label average90g / Reviewed average
Unsweetened almond milkPint Prep average / Seeded unsweetened almond milk average95g / Reviewed average
Xanthan gumPint Prep average / Seeded hydrocolloid estimate1g / Reviewed average

Full macro source list

Pineapple

USDA: USDA-style pineapple reference

260g / Reference-matched

Light coconut milk

Pint Prep average: Seeded light coconut milk label average

90g / Reviewed average

Unsweetened almond milk

Pint Prep average: Seeded unsweetened almond milk average

95g / Reviewed average

Lemon juice

USDA: USDA-style lemon juice reference

12g / Reference-matched

Xanthan gum

Pint Prep average: Seeded hydrocolloid estimate

1g / Reviewed average

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Blueberry Banana Sorbet Pint

117.9 cal / 1.7g protein

Blueberry Cheesecake Lite Pint

178.4 cal / 21g protein

Flavor cue

Fruit

Pint fit check

sorbet

Fruit

Basic nutrition

107.5 cal

1.3g protein

473 ml cup

430 ml fill

24h freeze

Compare this pint

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro plan

Compare this recipe by protein, calories, cup size, and texture risk before changing the base.

Read macro guide

Measure texture support

Use this when xanthan, casein, yogurt, fruit, or coconut is replacing pudding mix for texture support.

Read stabilizer guide

Dairy-free recipe paths

Compare plant-milk, coconut, and fruit-based pints with texture risk visible.

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Plan the thaw or respin

Use this if fruit, plant milk, low fat, or low sugar makes the first spin hard, snowy, or icy.

Fix icy texture

Need another cup size?

Convert this standard pint to a deluxe cup with the ingredients already filled in.

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Simple fit check

Needs a smaller batch

Scale the recipe down before freezing so the mixture stays under the max fill line.

Estimated mix volume 458 ml exceeds the 430 ml max fill.

Advanced machine details

Mode: sorbet
Estimated fill: 458 ml / 107%
Container: 473 ml
Max fill: 430 ml

Texture fixes

Icy

Add 25-40g banana, yogurt, or coconut milk in the next version.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.