Pint Prep recipe
Pineapple Coconut Sorbet Pint
A pineapple coconut pint with a short ingredient list, tropical flavor, and real fruit amounts you can see.
Needs a smaller batch24h freeze2 servings
Pint Prep recipe
A pineapple coconut pint with a short ingredient list, tropical flavor, and real fruit amounts you can see.
Calories
107.5
Protein
1.3g
Carbs
19.5g
Fat
3.7g
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run sorbet, then use the first texture fix below if the pint needs help.
Save and adapt
Keep the public recipe unchanged, then edit Pineapple Coconut Sorbet Pint in My recipes when you want different macros, steps, or spin notes.
Editable
Tune macros, steps, and ingredient notes.
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Signed-out path
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Choose with context
Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.
Best for
Best when calories are the constraint: 108 calories per serving, cup fit, and first-spin risk are easier to compare before blending.
Watch first
Watch for icy or snowy texture from fruit, plant milk, or lower fat. Try a short rest before adding liquid.
Customize safely
If you replace yogurt, fruit, coconut, casein, or gum, change one support at a time so the next spin teaches you something.
Kitchen mode
Pineapple Coconut Sorbet Pint / sorbet / 430 ml max fill.
Next up
Measure Pineapple
1 2/3 cups / 260g in mix
Pineapple
≈ 9.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 260 g
Light coconut milk
≈ 3.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 90 g
Unsweetened almond milk
≈ 3.4 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 95 g
Lemon juice
≈ 0.4 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 12 g
Xanthan gum
≈ 0 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 1 g
Macro source notes
What Reviewed average means
Reviewed average means the estimate is useful for planning, but one or more ingredients use averaged label data that can shift by brand.
Best next check
Before precision tracking, check the dairy, protein, sweetener, or stabilizer labels you actually use.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Pineapple
USDA: USDA-style pineapple reference
260g / Reference-matched
Light coconut milk
Pint Prep average: Light coconut milk label average
90g / Reviewed average
Unsweetened almond milk
Pint Prep average: Unsweetened almond milk average
95g / Reviewed average
Lemon juice
USDA: USDA-style lemon juice reference
12g / Reference-matched
Xanthan gum
Pint Prep average: Hydrocolloid macro estimate
1g / Reviewed average
Community reviews
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