Pint Prep recipe
Pumpkin Cheesecake Protein Pint
A pumpkin cheesecake pint that uses real puree, cinnamon, and light dairy for a seasonal base with simple nutrition.
Calories
151.2
Protein
18g
Carbs
13.7g
Fat
2.4g
Quick take
- Basic nutrition
- 151.2 calories and 18g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Powdery: Add 20g milk before respinning or increase pudding mix by 2g next time.
Ingredients
Ultrafiltered skim milk
205 ml
210g in mix
Pumpkin puree
1/2 cup
115g in mix
Light cream cheese
1 1/2 tbsp
24g in mix
Vanilla whey isolate
2/3 scoop
22g in mix
Ground cinnamon
1 tsp
2.6g in mix
Sugar-free pudding mix
3/4 serving
6g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 6 matched
- USDA: 2Seeded reference: 4
- Label checks
- 4 ingredients to review
- 2 low-confidence rows
- Per serving
- 151.2 cal / 18g protein
- 13.7g carbs / 2.4g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Vanilla whey isolateSeeded reference / Seeded protein powder average22g / low
- Sugar-free pudding mixSeeded reference / Seeded label average; brands vary6g / low
- Ultrafiltered skim milkSeeded reference / Seeded generic label average210g / medium
- Light cream cheeseSeeded reference / Seeded light cream cheese label average24g / medium
Full source audit
Ultrafiltered skim milk
Seeded reference: Seeded generic label average
210g / medium
Pumpkin puree
USDA: USDA-style pumpkin puree reference
115g / high
Light cream cheese
Seeded reference: Seeded light cream cheese label average
24g / medium
Vanilla whey isolate
Seeded reference: Seeded protein powder average
22g / low
Ground cinnamon
USDA: USDA-style cinnamon reference
2.6g / high
Sugar-free pudding mix
Seeded reference: Seeded label average; brands vary
6g / low
Kitchen mode
Make the pint
Pumpkin Cheesecake Protein Pint / frozen yogurt / 430 ml max fill.