Pint Prep recipe
Pumpkin Cheesecake Protein Pint
A pumpkin cheesecake pint that uses real puree, cinnamon, and light dairy for a seasonal base with simple nutrition.
Looks like it fits24h freeze2 servings≈ 14.5 fl oz max fill
Calories
Pint Prep recipe
A pumpkin cheesecake pint that uses real puree, cinnamon, and light dairy for a seasonal base with simple nutrition.
Calories
151.2
Protein
18g
Carbs
13.7g
Fat
2.4g
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run frozen yogurt, then use the first texture fix below if the pint needs help.
Save and adapt
Keep the public recipe unchanged, then edit Pumpkin Cheesecake Protein Pint in My recipes when you want different macros, steps, or spin notes.
Editable
Tune macros, steps, and ingredient notes.
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Choose with context
Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.
Best for
Best when this dessert needs to act like a protein anchor: 18g protein per serving, a clear serving count, and texture notes before the first spin.
Watch first
Watch for a dry or crumbly first spin from lean protein, lower sugar, or limited texture support.
Customize safely
If you change brands, grams, sweetener, or mix-ins, rerun the macro calculator and save a note after the spin.
Kitchen mode
Pumpkin Cheesecake Protein Pint / frozen yogurt / 430 ml max fill.
Next up
Measure Ultrafiltered skim milk
205 ml / 210g in mix
Ultrafiltered skim milk
≈ 7.4 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 210 g
Pumpkin puree
≈ 4.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 115 g
Light cream cheese
≈ 0.8 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 24 g
Vanilla whey isolate
≈ 0.8 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 22 g
Ground cinnamon
≈ 0.1 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 2.6 g
Sugar-free pudding mix
≈ 0.2 oz
Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.
Canonical: 6 g
Macro source notes
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
Community reviews
Keep comparing
Nearby recipes that share macro, flavor, or ingredient cues with this pint.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Ultrafiltered skim milk
Pint Prep average: Generic label average
210g / Reviewed average
Pumpkin puree
USDA: USDA-style pumpkin puree reference
115g / Reference-matched
Light cream cheese
Pint Prep average: Light cream cheese label average
24g / Reviewed average
Vanilla whey isolate
Pint Prep average: Protein powder average
22g / Brand-variable
Ground cinnamon
USDA: USDA-style cinnamon reference
2.6g / Reference-matched
Sugar-free pudding mix
Pint Prep average: Reviewed label average; brands vary
6g / Brand-variable