Find macro-friendly protein ice cream recipes, convert 16 oz and 24 oz pint sizes, check calories and protein, and keep better notes for the next freezer spin.

Explore

Protein ice cream recipes
Recipe collections
Frozen dessert guides
Private beta

Calculators

All calculators
Protein pint macro calculator
16 oz / 24 oz pint converter

Popular paths

High-protein pints
Ninja CREAMi-style guide
No-pudding Creami-style pints
16 oz / 24 oz converter
Fix icy texture

Workspace

Open dashboard
Sign in
Support
Privacy policy

Recipes, calculators, and guides for practical kitchen use.

PPPint Prepsave / check / freeze / spin Recipes

Recipes Collections Calculators Learn Dashboard

Quick Make Mix Fit

Pint Prep recipe

high protein fruit forwardcheesecakestandard 16oz

Raspberry Cheesecake Swirl Pint

Name: Raspberry Cheesecake Swirl Pint
Prep time: 8 min
Total time: 1440 min
Yield: 2 servings
Ingredients: 190 ml Ultrafiltered skim milk; 1/2 cup Nonfat Greek yogurt; 3/4 cup Raspberries; 1 1/2 tbsp Light cream cheese; 1/2 scoop Vanilla whey isolate; 1 1/2 tsp Monk fruit sweetener blend

A tart berry cheesecake pint that uses raspberries for flavor and fiber while keeping the base protein-forward.

Needs a smaller batch24h freeze2 servings430 ml max fill

Calories

166

Protein

21.6g

Carbs

15.8g

Fat

2.8g

Start make mode Convert size

Save and adapt

Make a private working copy.

Save Raspberry Cheesecake Swirl Pint to your dashboard before you change ingredients, steps, freezer timing, or spin notes. The public recipe stays unchanged.

Editable

Tune macros, steps, and ingredient notes.

Dashboard copy

Opens in your private recipe library.

Signed-out path

Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run frozen yogurt, then use the first texture fix below if the pint needs help.

Quick take

Basic nutrition: 166 calories and 21.6g protein per serving.
Container fit: Built for a 16 oz pint container in a home pint machine; keep the mix under 430 ml.
First texture fix: Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.

Kitchen mode

Make the pint

Raspberry Cheesecake Swirl Pint / frozen yogurt / 430 ml max fill.

0 / 9 complete0%

Next up

Measure Ultrafiltered skim milk

190 ml / 195g in mix

Ingredient checklist

Ultrafiltered skim milk190 mlNonfat Greek yogurt1/2 cupRaspberries3/4 cupLight cream cheese1 1/2 tbspVanilla whey isolate1/2 scoopMonk fruit sweetener blend1 1/2 tsp

Steps

1Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.2Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.3Spin and adjustRun frozen yogurt mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Freeze clock

24h freeze / 430 ml max

Batch guardrails

Max fill: 430 ml
Freeze: 24h
Mode: frozen yogurt

Ingredients

Ultrafiltered skim milk

190 ml

195g in mix

Nonfat Greek yogurt

1/2 cup

115g in mix

Raspberries

3/4 cup

95g in mix

Light cream cheese

1 1/2 tbsp

24g in mix

Vanilla whey isolate

1/2 scoop

18g in mix

Monk fruit sweetener blend

1 1/2 tsp

6g in mix

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 6 ingredients checked; USDA: 2Pint Prep average: 4
Brand label match: 4 ingredients to match; 2 brand-variable rows
Per serving: 166 cal / 21.6g protein; 15.8g carbs / 2.8g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Vanilla whey isolatePint Prep average / Seeded protein powder average18g / Brand-variable
Monk fruit sweetener blendPint Prep average / Seeded sugar-alcohol style sweetener average6g / Brand-variable
Ultrafiltered skim milkPint Prep average / Seeded generic label average195g / Reviewed average
Light cream cheesePint Prep average / Seeded light cream cheese label average24g / Reviewed average

Full macro source list

Ultrafiltered skim milk

Pint Prep average: Seeded generic label average

195g / Reviewed average

Nonfat Greek yogurt

USDA: USDA-style generic yogurt reference

115g / Reference-matched

Raspberries

USDA: USDA-style raspberry reference

95g / Reference-matched

Light cream cheese

Pint Prep average: Seeded light cream cheese label average

24g / Reviewed average

Vanilla whey isolate

Pint Prep average: Seeded protein powder average

18g / Brand-variable

Monk fruit sweetener blend

Pint Prep average: Seeded sugar-alcohol style sweetener average

6g / Brand-variable

Related pints

Banana Cream Protein Pint

176.5 cal / 18.8g protein

Blueberry Banana Sorbet Pint

117.9 cal / 1.7g protein

Blueberry Cheesecake Lite Pint

178.4 cal / 21g protein

Flavor cue

Cheesecake

Pint fit check

frozen yogurt

Cheesecake

Basic nutrition

166 cal

21.6g protein

473 ml cup

430 ml fill

24h freeze

Compare this pint

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro plan

Compare this recipe by protein, calories, cup size, and texture risk before changing the base.

Read macro guide

Use in a home pint machine

Use the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.

Read Creami-style guide

High-protein milk base

Use this when high-protein or ultrafiltered milk is doing part of the macro and texture work.

Read milk guide

Fruit-forward paths

Compare fruit-heavy recipes where water balance and thaw time matter.

Browse fruit pints

Need another cup size?

Convert this standard pint to a deluxe cup with the ingredients already filled in.

Open converter Read guide

Simple fit check

Needs a smaller batch

Scale the recipe down before freezing so the mixture stays under the max fill line.

Estimated mix volume 453 ml exceeds the 430 ml max fill.

Advanced machine details

Mode: frozen yogurt
Estimated fill: 453 ml / 105%
Container: 473 ml
Max fill: 430 ml

Texture fixes

Icy

Add 25-40g banana, yogurt, or coconut milk in the next version.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

Plan the thaw or respin

Use this if fruit, plant milk, low fat, or low sugar makes the first spin hard, snowy, or icy.

Fix icy texture

Raspberry Cheesecake Swirl Pint (22g Protein) | Pint Prep