Pint Prep recipe
Raspberry Greek Yogurt Froyo Pint
A raspberry frozen yogurt pint that uses Greek yogurt as both texture insurance and a meaningful protein source.
Calories
156.6
Protein
22.7g
Carbs
16.6g
Fat
1.1g
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Save Raspberry Greek Yogurt Froyo Pint to your dashboard before you change ingredients, steps, freezer timing, or spin notes. The public recipe stays unchanged.
Editable
Tune macros, steps, and ingredient notes.
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Opens in your private recipe library.
Signed-out path
Sign in, return here, then confirm the save.
Make at a glance
Mix, freeze, then spin this pint.
- 1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
- 2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
- 3
Spin and adjust
Run frozen yogurt, then use the first texture fix below if the pint needs help.
Quick take
- Basic nutrition
- 156.6 calories and 22.7g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.
Kitchen mode
Make the pint
Raspberry Greek Yogurt Froyo Pint / frozen yogurt / 430 ml max fill.
Next up
Measure Ultrafiltered skim milk
170 ml / 175g in mix
Ingredient checklist
Steps
Ingredients
Ultrafiltered skim milk
170 ml
175g in mix
Nonfat Greek yogurt
2/3 cup
165g in mix
Raspberries
1 cup
115g in mix
Vanilla whey isolate
1/2 scoop
18g in mix
Monk fruit sweetener blend
1 1/2 tsp
6g in mix
Macro source notes
Can I trust these macros?
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
- Source mix
- 5 ingredients checked
- USDA: 2Pint Prep average: 3
- Brand label match
- 3 ingredients to match
- 2 brand-variable rows
- Per serving
- 156.6 cal / 22.7g protein
- 16.6g carbs / 1.1g fat
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
- Vanilla whey isolatePint Prep average / Seeded protein powder average18g / Brand-variable
- Monk fruit sweetener blendPint Prep average / Seeded sugar-alcohol style sweetener average6g / Brand-variable
- Ultrafiltered skim milkPint Prep average / Seeded generic label average175g / Reviewed average
Full macro source list
Ultrafiltered skim milk
Pint Prep average: Seeded generic label average
175g / Reviewed average
Nonfat Greek yogurt
USDA: USDA-style generic yogurt reference
165g / Reference-matched
Raspberries
USDA: USDA-style raspberry reference
115g / Reference-matched
Vanilla whey isolate
Pint Prep average: Seeded protein powder average
18g / Brand-variable
Monk fruit sweetener blend
Pint Prep average: Seeded sugar-alcohol style sweetener average
6g / Brand-variable