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high protein fruit forward low calorie standard 16oz

Raspberry Greek Yogurt Froyo Pint

Name: Raspberry Greek Yogurt Froyo Pint
Prep time: 8 min
Cook time: 24 h
Total time: 24 h 8 min
Yield: 2 servings
Cuisine: American
Ingredients: 170 ml Ultrafiltered skim milk; 2/3 cup Nonfat Greek yogurt; 1 cup Raspberries; 1/2 scoop Vanilla whey isolate; 1 1/2 tsp Monk fruit sweetener blend

A raspberry frozen yogurt pint that uses Greek yogurt as both texture insurance and a meaningful protein source.

Needs a smaller batch24h freeze2 servings430 ml max fill

Calories

156.6

Protein

22.7g

Carbs

16.6g

Fat

1.1g

Make this pint

Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run frozen yogurt, then use the first texture fix below if the pint needs help.

Save and adapt

Save an editable copy.

Keep the public recipe unchanged, then edit Raspberry Greek Yogurt Froyo Pint in My recipes when you want different macros, steps, or spin notes.

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Editable

Tune macros, steps, and ingredient notes.

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Choose with context

Why choose this recipe?

Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.

Best for

Best when the pint needs to be both protein-forward and lighter: 23g protein per serving, 157 calories per serving, and cup fit visible before freezing.

Watch first

Watch for icy or snowy texture from fruit, plant milk, or lower fat. Try a short rest before adding liquid.

Customize safely

If you change yogurt brand, fat level, or fruit amount, recheck the estimate and keep tang, sweetness, and water balance visible.

Check custom macros Convert cup size Fix icy texture

Quick take

Basic nutrition: 156.6 calories and 22.7g protein per serving.
Container fit: Built for a 16 oz pint container in a home pint machine; keep the mix under 430 ml.
First texture fix: Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.

Kitchen mode

Make the pint

Raspberry Greek Yogurt Froyo Pint / frozen yogurt / 430 ml max fill.

0 / 8 complete0%

Next up

Measure Ultrafiltered skim milk

170 ml / 175g in mix

Ingredient checklist

Steps

Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.Spin and adjustRun frozen yogurt mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Ingredients

Ultrafiltered skim milk

175 g

Canonical: 175 g

Nonfat Greek yogurt

165 g

Canonical: 165 g

Raspberries

115 g

Canonical: 115 g

Vanilla whey isolate

18 g

Canonical: 18 g

Monk fruit sweetener blend

6 g

Canonical: 6 g

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 5 ingredients checked; USDA: 2Pint Prep average: 3
Brand label match: 3 ingredients to match; 2 brand-variable rows
Per serving: 156.6 cal / 22.7g protein; 16.6g carbs / 1.1g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Vanilla whey isolatePint Prep average / Protein powder average18g / Brand-variable
Monk fruit sweetener blendPint Prep average / Sugar-alcohol style sweetener average6g / Brand-variable
Ultrafiltered skim milkPint Prep average / Generic label average175g / Reviewed average

Full macro source list

Ultrafiltered skim milk

Pint Prep average: Generic label average

175g / Reviewed average

Nonfat Greek yogurt

USDA: USDA-style generic yogurt reference

165g / Reference-matched

Raspberries

USDA: USDA-style raspberry reference

115g / Reference-matched

Vanilla whey isolate

Pint Prep average: Protein powder average

18g / Brand-variable

Monk fruit sweetener blend

Pint Prep average: Sugar-alcohol style sweetener average

6g / Brand-variable

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Flavor cue

Berry

Pint fit check

frozen yogurt

Berry

Basic nutrition

156.6 cal

22.7g protein

473 ml cup

430 ml fill

24h freeze

Useful next checks

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro planCompare this recipe by protein, calories, cup size, and texture risk before changing the base.Read macro guide Use in a home pint machineUse the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.Read Creami-style guide High-protein milk baseUse this when high-protein or ultrafiltered milk is doing part of the macro and texture work.Read milk guide

Simple fit check

Needs a smaller batch

Scale the recipe down before freezing so the mixture stays under the max fill line.

Estimated mix volume 479 ml exceeds the 430 ml max fill.

Advanced machine details

Mode: frozen yogurt
Estimated fill: 479 ml / 111%
Container: 473 ml
Max fill: 430 ml

Texture fixes

Icy

Add 25-40g banana, yogurt, or coconut milk in the next version.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

Fruit-forward pathsCompare fruit-heavy recipes where water balance and thaw time matter.Browse fruit pints

Plan the thaw or respinUse this if fruit, plant milk, low fat, or low sugar makes the first spin hard, snowy, or icy.Fix icy texture