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Strawberry Vanilla Protein Pint (19g Protein) | Pint Prep

PPPint Prepsave / check / freeze / spin Recipes

Collections Calculators Learn

Pint Prep recipe

high protein fruit forwardvanillastandard 16oz

Strawberry Vanilla Protein Pint

A strawberry vanilla pint that adds whey to a fruit base so it can feel filling without hiding the berry amount.

Close to the fill line24h freeze2 servings≈ 14.5 fl oz max fill

Calories

146.4

Protein

18.8g

Carbs

13.8g

Fat

0.7g

Quick Make Mix Fit

Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run lite ice cream, then use the first texture fix below if the pint needs help.

Save and adapt

Save an editable copy.

Keep the public recipe unchanged, then edit Strawberry Vanilla Protein Pint in My recipes when you want different macros, steps, or spin notes.

Editable

Tune macros, steps, and ingredient notes.

My recipes copy

Opens in your private recipe library.

Signed-out path

Sign in, return here, then confirm the save.

Choose with context

Why choose this recipe?

Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.

Best for

Best when this dessert needs to act like a protein anchor: 19g protein per serving, a clear serving count, and texture notes before the first spin.

Watch first

Watch for icy or snowy texture from fruit, plant milk, or lower fat. Try a short rest before adding liquid.

Customize safely

If you change brands, grams, sweetener, or mix-ins, rerun the macro calculator and save a note after the spin.

Check custom macros Convert cup size Fix icy texture

Quick take

Basic nutrition: 146.4 calories and 18.8g protein per serving.
Container fit: Built for a 16 oz pint container in a home pint machine; keep the mix under about 14.5 fl oz.
First texture fix: Icy: Add 25-40g banana, yogurt, or coconut milk in the next version.

Kitchen mode

Make the pint

Strawberry Vanilla Protein Pint / lite ice cream / 430 ml max fill.

0 / 9 complete0%

Next up

Measure Ultrafiltered skim milk

225 ml / 230g in mix

Ingredient checklist

Ultrafiltered skim milk225 mlStrawberries1 1/4 cupsVanilla whey isolate3/4 scoopVanilla extract1 tspSugar-free pudding mix3/4 servingXanthan gum1/3 tsp

Steps

1Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.2Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.3Spin and adjustRun lite ice cream mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Freeze clock

24h freeze / 430 ml max

Batch guardrails

Max fill: 430 ml
Freeze: 24h
Mode: lite ice cream

Ingredients

Ultrafiltered skim milk

≈ 8.1 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 230 g

Strawberries

≈ 5.3 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 150 g

Vanilla whey isolate

≈ 0.9 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 25 g

Vanilla extract

≈ 0.1 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 4.2 g

Sugar-free pudding mix

≈ 0.2 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 6 g

Xanthan gum

≈ 0 oz

Approximate weight conversion. Density-dependent cup and spoon conversions stay in grams unless a verified density is available.

Canonical: 0.8 g

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 6 ingredients checked; USDA: 2Pint Prep average: 4
Brand label match

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Keep comparing

Related pints

Nearby recipes that share macro, flavor, or ingredient cues with this pint.

Banana Cream Protein Pint176.5 cal / 18.8g Blueberry Banana Sorbet Pint117.9 cal / 1.7g Blueberry Cheesecake Lite Pint178.4 cal / 21g

Flavor cue

Vanilla

Pint fit check

lite ice cream

Vanilla

Basic nutrition

146.4 cal

18.8g protein

473 ml cup

430 ml fill

24h freeze

Useful next checks

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro planCompare this recipe by protein, calories, cup size, and texture risk before changing the base.Read macro guide Use in a home pint machineUse the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.Read Creami-style guide Pudding mix decisionCompare the convenience of pudding mix against no-pudding bases before changing the texture system.Compare pudding choices

Simple fit check

Close to the fill line

Leave a little extra headroom after blending, especially if your mix gets foamy.

Estimated mix volume 416 ml is close to the 430 ml max fill.

Advanced machine details

Mode: lite ice cream
Estimated fill: 416 ml / 97%
Container: ≈ 16 fl oz
Max fill: ≈ 14.5 fl oz

Texture fixes

Icy

Add 25-40g banana, yogurt, or coconut milk in the next version.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

4 ingredients to match

2 brand-variable rows

Per serving

146.4 cal / 18.8g protein

13.8g carbs / 0.7g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Vanilla whey isolatePint Prep average / Protein powder average25g / Brand-variable
Sugar-free pudding mixPint Prep average / Reviewed label average; brands vary6g / Brand-variable
Ultrafiltered skim milkPint Prep average / Generic label average230g / Reviewed average
Xanthan gumPint Prep average / Hydrocolloid macro estimate0.8g / Reviewed average

Full macro source list

Ultrafiltered skim milk

Pint Prep average: Generic label average

230g / Reviewed average

Strawberries

USDA: USDA-style generic strawberry reference

150g / Reference-matched

Vanilla whey isolate

Pint Prep average: Protein powder average

25g / Brand-variable

Vanilla extract

USDA: USDA-style vanilla extract reference

4.2g / Reference-matched

Sugar-free pudding mix

Pint Prep average: Reviewed label average; brands vary

6g / Brand-variable

Xanthan gum

Pint Prep average: Hydrocolloid macro estimate

0.8g / Reviewed average

Fruit-forward pathsCompare fruit-heavy recipes where water balance and thaw time matter.Browse fruit pints

Plan the thaw or respinUse this if fruit, plant milk, low fat, or low sugar makes the first spin hard, snowy, or icy.Fix icy texture