Pint Prep recipe
Sugar-Smart Peanut Butter Cocoa Pint
A sugar-smart cocoa peanut pint that stays lower in sugar by using almond milk and powdered peanut butter.
Calories
121.2
Protein
17.1g
Carbs
11.6g
Fat
3.9g
Quick take
- Basic nutrition
- 121.2 calories and 17.1g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Powdery: Add 30g yogurt or increase xanthan by 0.3g before freezing the next batch.
Ingredients
Unsweetened almond milk
285 ml
285g in mix
Plain casein protein
3/4 scoop
28g in mix
Powdered peanut butter
3 tbsp
20g in mix
Unsweetened cocoa powder
1 1/2 tbsp
8g in mix
Monk fruit sweetener blend
2 tsp
8g in mix
Xanthan gum
rounded 1/2 tsp
1.3g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 6 matched
- USDA: 1Seeded reference: 5
- Label checks
- 5 ingredients to review
- 3 low-confidence rows
- Per serving
- 121.2 cal / 17.1g protein
- 11.6g carbs / 3.9g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Plain casein proteinSeeded reference / Seeded plain casein label average28g / low
- Powdered peanut butterSeeded reference / Seeded powdered peanut butter label average20g / low
- Monk fruit sweetener blendSeeded reference / Seeded sugar-alcohol style sweetener average8g / low
- Unsweetened almond milkSeeded reference / Seeded unsweetened almond milk average285g / medium
- + 1 more in the full source audit
Full source audit
Unsweetened almond milk
Seeded reference: Seeded unsweetened almond milk average
285g / medium
Plain casein protein
Seeded reference: Seeded plain casein label average
28g / low
Powdered peanut butter
Seeded reference: Seeded powdered peanut butter label average
20g / low
Unsweetened cocoa powder
USDA: USDA-style cocoa powder reference
8g / high
Monk fruit sweetener blend
Seeded reference: Seeded sugar-alcohol style sweetener average
8g / low
Xanthan gum
Seeded reference: Seeded hydrocolloid estimate
1.3g / medium
Kitchen mode
Make the pint
Sugar-Smart Peanut Butter Cocoa Pint / lite ice cream / 430 ml max fill.