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high protein keto sugar smart chocolate standard 16oz no pudding mix

Sugar-Smart Peanut Butter Cocoa Pint

Name: Sugar-Smart Peanut Butter Cocoa Pint
Prep time: 8 min
Cook time: 24 h
Total time: 24 h 8 min
Yield: 2 servings
Cuisine: American
Ingredients: 285 ml Unsweetened almond milk; 3/4 scoop Plain casein protein; 3 tbsp Powdered peanut butter; 1 1/2 tbsp Unsweetened cocoa powder; 2 tsp Monk fruit sweetener blend; rounded 1/2 tsp Xanthan gum

A sugar-smart cocoa peanut pint that stays lower in sugar by using almond milk and powdered peanut butter.

Looks like it fits24h freeze2 servings

430 ml max fill

Calories

121.2

Protein

17.1g

Carbs

11.6g

Fat

3.9g

Make this pint

Make at a glance

Mix, freeze, then spin this pint.

1
Mix the base
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
2
Freeze it solid
Freeze the cup flat for 24 hours so the center has time to set before spinning.
3
Spin and adjust
Run lite ice cream, then use the first texture fix below if the pint needs help.

Save and adapt

Save an editable copy.

Keep the public recipe unchanged, then edit Sugar-Smart Peanut Butter Cocoa Pint in My recipes when you want different macros, steps, or spin notes.

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Tune macros, steps, and ingredient notes.

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Choose with context

Why choose this recipe?

Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.

Best for

Best when this dessert needs to act like a protein anchor: 17g protein per serving, a clear serving count, and texture notes before the first spin.

Watch first

Watch for thick, chalky, or gummy texture when cocoa, casein, pudding mix, or gum stack up.

Customize safely

If you replace yogurt, fruit, coconut, casein, or gum, change one support at a time so the next spin teaches you something.

Check custom macros Convert cup size Fix gummy texture

Quick take

Basic nutrition: 121.2 calories and 17.1g protein per serving.
Container fit: Built for a 16 oz pint container in a home pint machine; keep the mix under 430 ml.
First texture fix: Powdery: Add 30g yogurt or increase xanthan by 0.3g before freezing the next batch.

Kitchen mode

Make the pint

Sugar-Smart Peanut Butter Cocoa Pint / lite ice cream / 430 ml max fill.

0 / 9 complete0%

Next up

Measure Unsweetened almond milk

285 ml / 285g in mix

Ingredient checklist

Steps

Blend the baseBlend until the protein, dairy, flavorings, sweetener, and stabilizer are fully smooth.Freeze levelPour below the 430 ml max fill target, level the surface, and freeze for 24 hours.Spin and adjustRun lite ice cream mode. If the center is powdery or crumbly, add 1 tbsp liquid and respin once.

Ingredients

Unsweetened almond milk

285 g

Canonical: 285 g

Plain casein protein

28 g

Canonical: 28 g

Powdered peanut butter

20 g

Canonical: 20 g

Unsweetened cocoa powder

8 g

Canonical: 8 g

Monk fruit sweetener blend

8 g

Canonical: 8 g

Xanthan gum

1.3 g

Canonical: 1.3 g

Macro source notes

Can I trust these macros?

Brand-variable

What Brand-variable means

Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.

Best next check

Check the ingredients listed below against your package labels before relying on exact calories or protein.

Source mix: 6 ingredients checked; USDA: 1Pint Prep average: 5
Brand label match: 5 ingredients to match; 3 brand-variable rows
Per serving: 121.2 cal / 17.1g protein; 11.6g carbs / 3.9g fat

Check package labels before precise tracking

The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.

Plain casein proteinPint Prep average / Plain casein label average28g / Brand-variable
Powdered peanut butterPint Prep average / Powdered peanut butter label average20g / Brand-variable
Monk fruit sweetener blendPint Prep average / Sugar-alcohol style sweetener average8g / Brand-variable
Unsweetened almond milkPint Prep average / Unsweetened almond milk average285g / Reviewed average
+ 1 more in the full macro source list

Full macro source list

Unsweetened almond milk

Pint Prep average: Unsweetened almond milk average

285g / Reviewed average

Plain casein protein

Pint Prep average: Plain casein label average

28g / Brand-variable

Powdered peanut butter

Pint Prep average: Powdered peanut butter label average

20g / Brand-variable

Unsweetened cocoa powder

USDA: USDA-style cocoa powder reference

8g / Reference-matched

Monk fruit sweetener blend

Pint Prep average: Sugar-alcohol style sweetener average

8g / Brand-variable

Xanthan gum

Pint Prep average: Hydrocolloid macro estimate

1.3g / Reviewed average

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Keep comparing

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Flavor cue

Chocolate

Pint fit check

lite ice cream

Chocolate

Basic nutrition

121.2 cal

17.1g protein

473 ml cup

430 ml fill

24h freeze

Useful next checks

Use these paths when this recipe raises a bigger macro, flavor, cup-size, or texture question.

Place it in a macro planCompare this recipe by protein, calories, cup size, and texture risk before changing the base.Read macro guide Use in a home pint machineUse the independent guide when you want Ninja CREAMi-style context for protein, cup fit, and spin notes.Read Creami-style guide Measure texture supportUse this when xanthan, casein, yogurt, fruit, or coconut is replacing pudding mix for texture support.Read stabilizer guide

Simple fit check

Looks like it fits

The estimated blended volume is under the recommended max fill line.

Advanced machine details

Mode: lite ice cream
Estimated fill: 350 ml / 81%
Container: 473 ml
Max fill: 430 ml

Texture fixes

Powdery

Add 30g yogurt or increase xanthan by 0.3g before freezing the next batch.

Muted flavor

Increase the primary flavor by 10-15% or add a pinch of salt before the next freeze.

Chocolate recipe pathsCompare cocoa strength, protein, and thickening risk against nearby chocolate pints.Browse chocolate

Watch thick textureUse this if cocoa, casein, gums, or repeated respins make the finished pint sticky instead of clean-melting.Fix gummy texture