Pint Prep recipe
Vanilla Bean Protein Pint
A simple vanilla protein base built to be a reusable starting point for mix-ins, sauces, and small flavor tweaks.
Looks like it fits24h freeze2 servings430 ml max fill
Calories
Pint Prep recipe
A simple vanilla protein base built to be a reusable starting point for mix-ins, sauces, and small flavor tweaks.
Calories
158.6
Protein
23.7g
Carbs
13.6g
Fat
0.6g
Save and adapt
Save Vanilla Bean Protein Pint to your dashboard before you change ingredients, steps, freezer timing, or spin notes. The public recipe stays unchanged.
Editable
Tune macros, steps, and ingredient notes.
Dashboard copy
Opens in your private recipe library.
Signed-out path
Sign in, return here, then confirm the save.
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run lite ice cream, then use the first texture fix below if the pint needs help.
Kitchen mode
Vanilla Bean Protein Pint / lite ice cream / 430 ml max fill.
Next up
Measure Ultrafiltered skim milk
305 ml / 315g in mix
Ultrafiltered skim milk
305 ml
315g in mix
Vanilla whey isolate
1 scoop
31g in mix
Vanilla extract
1 tsp
4.2g in mix
Sugar-free pudding mix
1 serving
8g in mix
Monk fruit sweetener blend
1 1/2 tsp
6g in mix
Xanthan gum
1/3 tsp
0.8g in mix
Macro source notes
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Ultrafiltered skim milk
Pint Prep average: Seeded generic label average
315g / Reviewed average
Vanilla whey isolate
Pint Prep average: Seeded protein powder average
31g / Brand-variable
Vanilla extract
USDA: USDA-style vanilla extract reference
4.2g / Reference-matched
Sugar-free pudding mix
Pint Prep average: Seeded label average; brands vary
8g / Brand-variable
Monk fruit sweetener blend
Pint Prep average: Seeded sugar-alcohol style sweetener average
6g / Brand-variable
Xanthan gum
Pint Prep average: Seeded hydrocolloid estimate
0.8g / Reviewed average