Pint Prep recipe
Vanilla Cheesecake Yogurt Pint
A cheesecake-style vanilla pint that balances yogurt tang, light cream cheese, and a protein-supported base.
Close to the fill line24h freeze2 servings430 ml max fill
Calories
177.5
Protein
Pint Prep recipe
A cheesecake-style vanilla pint that balances yogurt tang, light cream cheese, and a protein-supported base.
Calories
177.5
Protein
23.2g
Carbs
11.2g
Fat
3.1g
Make at a glance
Measure the base, blend smooth, and stop below 430 ml before the cup goes into the freezer.
Freeze the cup flat for 24 hours so the center has time to set before spinning.
Run frozen yogurt, then use the first texture fix below if the pint needs help.
Save and adapt
Keep the public recipe unchanged, then edit Vanilla Cheesecake Yogurt Pint in My recipes when you want different macros, steps, or spin notes.
Editable
Tune macros, steps, and ingredient notes.
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Signed-out path
Sign in, return here, then confirm the save.
Choose with context
Use this recipe when the flavor looks right, then check the role it plays: protein, calories, cup size, and the first-spin texture note.
Best for
Best when this dessert needs to act like a protein anchor: 23g protein per serving, a clear serving count, and texture notes before the first spin.
Watch first
Watch for a dry or crumbly first spin from lean protein, lower sugar, or limited texture support.
Customize safely
If you change yogurt brand, fat level, or fruit amount, recheck the estimate and keep tang, sweetness, and water balance visible.
Kitchen mode
Vanilla Cheesecake Yogurt Pint / frozen yogurt / 430 ml max fill.
Next up
Measure Ultrafiltered skim milk
205 ml / 210g in mix
Ultrafiltered skim milk
210 g
Canonical: 210 g
Nonfat Greek yogurt
125 g
Canonical: 125 g
Light cream cheese
32 g
Canonical: 32 g
Vanilla whey isolate
20 g
Canonical: 20 g
Vanilla extract
4.2 g
Canonical: 4.2 g
Sugar-free pudding mix
7 g
Canonical: 7 g
Macro source notes
What Brand-variable means
Brand-variable means powders, sweeteners, stabilizers, or mix-ins may differ meaningfully from your package label. Treat the numbers as a starting estimate.
Best next check
Check the ingredients listed below against your package labels before relying on exact calories or protein.
Check package labels before precise tracking
The recipe still works as a kitchen guide, but these rows can move calories or protein when your brand differs.
Ultrafiltered skim milk
Pint Prep average: Generic label average
210g / Reviewed average
Nonfat Greek yogurt
USDA: USDA-style generic yogurt reference
125g / Reference-matched
Light cream cheese
Pint Prep average: Light cream cheese label average
32g / Reviewed average
Vanilla whey isolate
Pint Prep average: Protein powder average
20g / Brand-variable
Vanilla extract
USDA: USDA-style vanilla extract reference
4.2g / Reference-matched
Sugar-free pudding mix
Pint Prep average: Reviewed label average; brands vary
7g / Brand-variable
Community reviews
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