Pint Prep recipe
Vanilla Oat Dairy-Free Pint
A dairy-free vanilla oat pint for users who want a neutral base without dairy or pudding mix.
Calories
82.5
Protein
1.4g
Carbs
17.6g
Fat
2.5g
Quick take
- Basic nutrition
- 82.5 calories and 1.4g protein per serving.
- Container fit
- Built for a 16 oz pint container; keep the mix under 430 ml.
- First texture fix
- Powdery: Add 30g yogurt or increase xanthan by 0.3g before freezing the next batch.
Ingredients
Unsweetened oat milk
330 ml
330g in mix
Vanilla extract
1 1/2 tsp
6.3g in mix
Monk fruit sweetener blend
2 1/2 tsp
10g in mix
Xanthan gum
rounded 1/2 tsp
1.5g in mix
Ground cinnamon
1/2 tsp
1.3g in mix
Nutrition trust
Source check
Use this as a kitchen estimate. Low-confidence rows usually mean brand-specific powders, sweeteners, or stabilizers should be checked against your label.
- Source mix
- 5 matched
- USDA: 2Seeded reference: 3
- Label checks
- 3 ingredients to review
- 1 low-confidence row
- Per serving
- 82.5 cal / 1.4g protein
- 17.6g carbs / 2.5g fat
Label-check first
Confirm these ingredients against your package when macros matter.
- Monk fruit sweetener blendSeeded reference / Seeded sugar-alcohol style sweetener average10g / low
- Unsweetened oat milkSeeded reference / Seeded unsweetened oat milk label average330g / medium
- Xanthan gumSeeded reference / Seeded hydrocolloid estimate1.5g / medium
Full source audit
Unsweetened oat milk
Seeded reference: Seeded unsweetened oat milk label average
330g / medium
Vanilla extract
USDA: USDA-style vanilla extract reference
6.3g / high
Monk fruit sweetener blend
Seeded reference: Seeded sugar-alcohol style sweetener average
10g / low
Xanthan gum
Seeded reference: Seeded hydrocolloid estimate
1.5g / medium
Ground cinnamon
USDA: USDA-style cinnamon reference
1.3g / high
Kitchen mode
Make the pint
Vanilla Oat Dairy-Free Pint / ice cream / 430 ml max fill.