Pint Prepsave / check / freeze / spin Collections

Low calorie

Lighter spin

Lower-Calorie Frozen Dessert Pints

Start here when you want a lighter pint that is still worth spinning. The recipes keep serving calories, protein context, fill level, and the most likely respin note visible.

View recipes Filter this collection

Curator shortlist

Best high protein starting points

These picks rebalance the filtered collection by protein, calories, and kitchen simplicity.

Protein leader

Chocolate Peanut Butter Lite Pint

Best when protein is the main reason you are spinning.

25.3g protein / 180.2 cal

Open recipe

Lightest serving

Keto Vanilla Casein Pint

Best when you want the lightest serving that still reads as dessert.

96.3 cal / 14.6g protein

Open recipe

Simplest base

Keto Chocolate Almond Pint

Best when you want fewer ingredients and an easier first batch.

5 ingredients / 430 ml max

Open recipe

Recipes

high protein recipes

Showing 30 of 43 pints in this collection.

Clear tag

high protein fruit forward vanilla standard 16oz dairy free vegan

Flavor cue

Fruit

Fruit / lite ice cream

Banana Cream Protein Pint

Banana, vanilla, and milk protein

Cal

176.5

Protein

18.8g

Carbs

21.9g

Fat

0.7g

Calories

176.5

Protein

18.8g

Carbs

21.9g

Fat

0.7g

high protein fruit forward vanilla standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Cheesecake

Cheesecake / frozen yogurt

Blueberry Cheesecake Lite Pint

Blueberry fruit with creamy yogurt body

Cal

178.4

Protein

21g

Carbs

17.1g

Fat

2.6g

Calories

178.4

Protein

21g

Carbs

17.1g

Fat

2.6g

high protein fruit forward cheesecake standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Chocolate

Chocolate / lite ice cream

Brownie Batter Casein Pint

Dense cocoa base built for a thick spin

Cal

169.7

Protein

24.8g

Carbs

19.8g

Fat

1.8g

Calories

169.7

Protein

24.8g

Carbs

19.8g

Fat

1.8g

high protein sugar smart chocolate standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

1 USDA / 5 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Chocolate

Chocolate / lite ice cream

Chocolate Banana No-Pudding Pint

Banana body without pudding mix

Cal

170.5

Protein

21.2g

Carbs

21.4g

Fat

1.5g

Calories

170.5

Protein

21.2g

Carbs

21.4g

Fat

1.5g

high protein low calorie fruit forward chocolate

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Chocolate

Chocolate / lite ice cream

Chocolate Peanut Butter Lite Pint

Powdered peanut butter keeps the fat in check

Cal

180.2

Protein

25.3g

Carbs

14.7g

Fat

2.3g

Calories

180.2

Protein

25.3g

Carbs

14.7g

Fat

2.3g

high protein low calorie sugar smart chocolate

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

1 USDA / 5 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Chocolate

Chocolate / frozen yogurt

Chocolate Raspberry Yogurt Pint

Cocoa, raspberries, and yogurt body

Cal

173.9

Protein

22.9g

Carbs

18g

Fat

1.7g

Calories

173.9

Protein

22.9g

Carbs

18g

Fat

1.7g

high protein fruit forward chocolate standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

3 USDA / 3 Pint Prep average

3 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Coffee

Coffee / lite ice cream

Cinnamon Latte Protein Pint

Warm cinnamon and coffee in a milk base

Cal

156.5

Protein

23.6g

Carbs

14.8g

Fat

0.6g

Calories

156.5

Protein

23.6g

Carbs

14.8g

Fat

0.6g

high protein low calorie sugar smart coffee

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Coffee

Coffee / lite ice cream

Coffee Cheesecake Lite Pint

Creamy coffee flavor with yogurt body

Cal

151

Protein

22.6g

Carbs

14.7g

Fat

0.7g

Calories

151

Protein

22.6g

Carbs

14.7g

Fat

0.7g

high protein low calorie sugar smart coffee

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Coffee

Coffee / lite ice cream

Cold Brew Vanilla Protein Pint

Vanilla protein with coffee-shop bitterness

Cal

161

Protein

23.4g

Carbs

11.6g

Fat

0.6g

Calories

161

Protein

23.4g

Carbs

11.6g

Fat

0.6g

high protein low calorie sugar smart coffee

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Vanilla

Vanilla / lite ice cream

Cottage Cheese Vanilla Protein Pint

Creamy vanilla with cottage-cheese body

Cal

172.3

Protein

25.1g

Carbs

12.6g

Fat

Calories

172.3

Protein

25.1g

Carbs

12.6g

Fat

high protein vanilla standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Chocolate

Chocolate / lite ice cream

Dark Cherry Chocolate Pint

Fruit-forward cocoa with sweet cherries

Cal

167.2

Protein

19.8g

Carbs

19.9g

Fat

1.3g

Calories

167.2

Protein

19.8g

Carbs

19.9g

Fat

1.3g

high protein fruit forward chocolate standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Chocolate

Chocolate / lite ice cream

Double Chocolate Protein Pint

45g protein with a cocoa-casein base

Cal

167.4

Protein

24.5g

Carbs

17.8g

Fat

1.5g

Calories

167.4

Protein

24.5g

Carbs

17.8g

Fat

1.5g

high protein low calorie sugar smart chocolate

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

1 USDA / 5 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Coffee

Coffee / lite ice cream

Espresso Chocolate Base Pint

Stronger coffee with cocoa depth

Cal

164

Protein

23.3g

Carbs

16.9g

Fat

1.4g

Calories

164

Protein

23.3g

Carbs

16.9g

Fat

1.4g

high protein sugar smart coffee chocolate

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Chocolate

Chocolate / lite ice cream

Keto Chocolate Almond Pint

Very low sugar chocolate base

Cal

105.3

Protein

16g

Carbs

11.7g

Fat

3.2g

Calories

105.3

Protein

16g

Carbs

11.7g

Fat

3.2g

high protein keto sugar smart chocolate

24h freeze

430 ml max

Macro source

Brand-variable

5 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

1 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Vanilla

Vanilla / lite ice cream

Keto Vanilla Casein Pint

Low-carb vanilla base without pudding mix

Cal

96.3

Protein

14.6g

Carbs

8.2g

Fat

2.4g

Calories

96.3

Protein

14.6g

Carbs

8.2g

Fat

2.4g

high protein keto sugar smart vanilla

24h freeze

430 ml max

Macro source

Brand-variable

5 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

1 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Fruit

Fruit / frozen yogurt

Lemon Cheesecake Protein Pint

Bright citrus with a yogurt-cheesecake base

Cal

171.1

Protein

23.5g

Carbs

11.5g

Fat

2.8g

Calories

171.1

Protein

23.5g

Carbs

11.5g

Fat

2.8g

high protein low calorie cheesecake standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Chocolate

Chocolate / lite ice cream

Mint Chocolate Protein Pint

Cocoa base with a cool peppermint finish

Cal

161.6

Protein

23.7g

Carbs

15.7g

Fat

1.4g

Calories

161.6

Protein

23.7g

Carbs

15.7g

Fat

1.4g

high protein low calorie sugar smart chocolate

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

1 USDA / 5 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Coffee

Coffee / lite ice cream

Mocha Banana Frappe Pint

Coffee, cocoa, and banana body

Cal

161.9

Protein

20.2g

Carbs

18.6g

Fat

1.1g

Calories

161.9

Protein

20.2g

Carbs

18.6g

Fat

1.1g

high protein fruit forward coffee chocolate

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

3 USDA / 3 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Coffee

Coffee / lite ice cream

Mocha Fudge Protein Pint

Chocolate whey with instant coffee bite

Cal

164.7

Protein

23.7g

Carbs

16.9g

Fat

1.4g

Calories

164.7

Protein

23.7g

Carbs

16.9g

Fat

1.4g

high protein low calorie sugar smart chocolate

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Coffee

Coffee / lite ice cream

No-Pudding Coffee Casein Pint

Coffee protein base with casein structure

Cal

151.2

Protein

23.1g

Carbs

12g

Fat

0.8g

Calories

151.2

Protein

23.1g

Carbs

12g

Fat

0.8g

high protein low calorie coffee standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Berry

Berry / lite ice cream

No-Pudding Strawberry Protein Pint

Fruit and protein with xanthan support

Cal

131.8

Protein

18.5g

Carbs

14.4g

Fat

0.7g

Calories

131.8

Protein

18.5g

Carbs

14.4g

Fat

0.7g

high protein fruit forward low calorie standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Vanilla

Vanilla / frozen yogurt

No-Pudding Vanilla Yogurt Pint

Yogurt body without pudding mix

Cal

146.1

Protein

23.8g

Carbs

11.1g

Fat

0.7g

Calories

146.1

Protein

23.8g

Carbs

11.1g

Fat

0.7g

high protein low calorie vanilla standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Cheesecake

Cheesecake / frozen yogurt

Pumpkin Cheesecake Protein Pint

Pumpkin spice profile with simple nutrition

Cal

151.2

Protein

18g

Carbs

13.7g

Fat

2.4g

Calories

151.2

Protein

18g

Carbs

13.7g

Fat

2.4g

high protein cheesecake sugar smart standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Cheesecake

Cheesecake / frozen yogurt

Raspberry Cheesecake Swirl Pint

Tart raspberries with a light cheesecake base

Cal

166

Protein

21.6g

Carbs

15.8g

Fat

2.8g

Calories

166

Protein

21.6g

Carbs

15.8g

Fat

2.8g

high protein fruit forward cheesecake standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Berry

Berry / frozen yogurt

Raspberry Greek Yogurt Froyo Pint

Tart frozen yogurt with protein lift

Cal

156.6

Protein

22.7g

Carbs

16.6g

Fat

1.1g

Calories

156.6

Protein

22.7g

Carbs

16.6g

Fat

1.1g

high protein fruit forward low calorie standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

5 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 3 Pint Prep average

3 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Cheesecake

Cheesecake / frozen yogurt

Strawberry Cheesecake Standard Pint

Classic berry cheesecake in a 16 oz container

Cal

171.4

Protein

21.6g

Carbs

14.4g

Fat

2.7g

Calories

171.4

Protein

21.6g

Carbs

14.4g

Fat

2.7g

high protein fruit forward cheesecake standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Vanilla

Vanilla / lite ice cream

Strawberry Vanilla Protein Pint

High-protein berry base

Cal

146.4

Protein

18.8g

Carbs

13.8g

Fat

0.7g

Calories

146.4

Protein

18.8g

Carbs

13.8g

Fat

0.7g

high protein fruit forward vanilla standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Chocolate

Chocolate / lite ice cream

Sugar-Smart Peanut Butter Cocoa Pint

Powdered peanut butter and almond milk

Cal

121.2

Protein

17.1g

Carbs

11.6g

Fat

3.9g

Calories

121.2

Protein

17.1g

Carbs

11.6g

Fat

3.9g

high protein keto sugar smart chocolate

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

1 USDA / 5 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Vanilla

Vanilla / lite ice cream

Vanilla Bean Protein Pint

Clean vanilla base for toppings or mix-ins

Cal

158.6

Protein

23.7g

Carbs

13.6g

Fat

0.6g

Calories

158.6

Protein

23.7g

Carbs

13.6g

Fat

0.6g

high protein low calorie sugar smart vanilla

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

1 USDA / 5 Pint Prep average

5 brand label matches before precision tracking

View recipe Convert to 24 oz

Flavor cue

Cheesecake

Cheesecake / frozen yogurt

Vanilla Cheesecake Yogurt Pint

Greek yogurt tang with light cream cheese

Cal

177.5

Protein

23.2g

Carbs

11.2g

Fat

3.1g

Calories

177.5

Protein

23.2g

Carbs

11.2g

Fat

3.1g

high protein cheesecake vanilla standard 16oz

24h freeze

430 ml max

Macro source

Brand-variable

6 ingredients checked

Starting estimate; match brand labels before relying on exact macros.

2 USDA / 4 Pint Prep average

4 brand label matches before precision tracking

View recipe Convert to 24 oz

Collection path

Use this collection well

Start here for searches where the main constraint is calories per serving, but the user still needs a pint that is worth spinning.

You want the lightest practical serving before choosing a flavor.

You are comfortable trading some richness for lower calories.

You want to compare lower-calorie pints against protein, cup size, and first-spin texture risk.

Next useful checks

Start with standard cupsFilter the full recipe finder to lower-calorie standard pints.Browse lighter 16 oz pints Choose light pints confidentlyRead the home pint machine guide when you want lower calories without guessing on texture support.Read low-cal guide Use fruit for flavorSee fruit-heavy recipes when you want brightness with fewer rich ingredients.Browse fruit pints

8 more related paths are covered by the recipe picks and supporting paths below.

Collection FAQ

Why can low-calorie pints spin icy?

Lower-calorie pints often rely on water-heavy fruit, skim dairy, or plant milk, so they can need a short thaw, small liquid addition, or better solids balance.

Is the lowest-calorie pint always the best choice?

Not always. Check protein per serving and texture notes together; the lightest pint may not be the best macro anchor.

How should I choose a lower-calorie pint?

Use calories as the constraint, then compare protein, cup fit, and texture notes. Fruit-heavy and dairy-free pints can be very light, but high-protein light pints may be more useful when the pint needs to be a macro anchor.

Light recipe paths

Pick a lower-calorie pint by texture risk, not calories alone.

Low-calorie searches work best when the page separates lighter high-protein bases from fruit-heavy, dairy-free, and no-pudding pints. A lower calorie number is only useful when the serving still has a clear texture path and enough protein for its job.

Live library snapshot

Collection count

matching pints

Average protein

16g

per serving

Average calories

141

per serving

Cup paths

40 standard / 3 deluxe

from recipe tags

Representative flavor lanes

Chocolate 11Fruit 8Coffee 8Vanilla 7

Choose by goal

Lightest standard pints

Start with standard 16 oz pints when you want a smaller test batch before changing a base.

Browse lighter 16 oz

High-protein light

Use high-protein light pints when the serving needs to be a macro anchor, not only a dessert.

Browse protein light

Fruit-forward light

Use fruit-forward light pints when brightness and lower calories are both part of the decision.

Browse light fruit

No-pudding light

Use no-pudding examples when a lighter pint needs yogurt, fruit, or measured gum instead of boxed mix.

Filter no-pudding

Texture troubleshooting

Use the texture hub before adding calories back into a pint that spins icy, thin, or crumbly.

Read texture hub

Icy light texture checker

Run the texture checker when a lean pint spins icy and needs one rescue move before changing calories.

Diagnose icy light

Low-calorie liquid checker

Check the liquid range when whey, yogurt, fruit, or skim milk makes a lighter base chalky or hard.

Check liquid range

Light macro calculator

Estimate a lighter custom base when milk, yogurt, fruit, sweetener, or protein labels change.

Estimate light base

Dairy-free light

Use dairy-free light pints when plant milk, fruit, coconut, or cocoa keeps calories low but protein may be limited.

Browse dairy-free light

Low-calorie texture watch-outs

Less fat and sugar

Lower calorie usually means less fat, less sugar, more water, or smaller servings. Those choices can help macros while making the first spin firmer or icier.

Water versus solids

Fruit, almond milk, skim dairy, and yogurt all bring different solids. Use recipe notes and grams before assuming the lightest base will spin the same.

Protein job

A very light pint may be a snack or fruit dessert, while a light high-protein pint can be a macro anchor. Choose the job before optimizing calories.

Lean liquid range

Lean whey, skim dairy, and yogurt can need a tighter liquid range than richer bases. Check liquid separately before adding stabilizer or more protein.

Very light tradeoff

Very light fruit or plant-milk pints can be useful desserts without being high-protein. Do not let a low calorie number hide the macro job.

Light protein standards

Protein-forward standard pints that keep calories low without sending users straight to sorbet.

Vanilla Bean Protein Pint159 cal / 24g Cinnamon Latte Protein Pint157 cal / 24g Coffee Cheesecake Lite Pint151 cal / 23g

Lowest-calorie fruit starts

Fruit and sorbet-style pints where calories are low and icy texture risk should stay visible.

Raspberry Lemon Sorbet Pint76 cal / 2g Strawberry Almond Sorbet Pint80 cal / 2g Mango Pineapple Sorbet Pint101 cal / 1g

Light no-pudding options

No-pudding pints where lighter macros depend on yogurt, fruit, or protein choice instead of boxed mix.

No-Pudding Strawberry Protein Pint132 cal / 19g No-Pudding Vanilla Yogurt Pint146 cal / 24g Chocolate Banana No-Pudding Pint171 cal / 21g

Light dairy-free standards

Very light dairy-free starts where low calories usually come with lower protein and plant-milk texture tradeoffs.

Cocoa Coconut Dairy-Free Pint69 cal / 2g Dairy-Free Coconut Coffee Pint71 cal / 1g Vanilla Oat Dairy-Free Pint83 cal / 1g

Make the macro tradeoffChoose by calories, protein, cup size, and texture risk instead of headline calories alone.Read macro guide Protect scoopabilityFix snowy fruit or plant-milk texture before adding calories back into the base.Fix icy texture Run the texture checkerUse the checker preset when a lower-calorie high-protein pint is icy after the first spin.Diagnose icy light Tune a lean baseCheck liquid against protein powder before a lean base freezes chalky, powdery, or hard.Check liquid range Use fruit carefullyCompare fruit-heavy pints when bright flavor and water balance are the main tradeoff.Browse fruit pints Compare lighter fruitNarrow to fruit-forward pints where lower calories are part of the decision.Browse light fruit Use plant bases carefullyCompare dairy-free low-calorie examples when plant milk, fruit, coconut, or cocoa is the main constraint.Browse dairy-free light Check custom macrosEstimate a custom lighter base when your milk, sweetener, or protein label differs.Open calculator Add body without guessingUse Greek yogurt when a lighter base needs body, protein, or cheesecake-style tang.Read yogurt guide